In his role as fitness trainer, Ray Kybartas is the man behind Madonna and an array of other celebrities who depend on his guidance for keeping in shape. Featuring a Foreword by Madonna, many photos illustrating both goals and techniques in training, and an energetic tone that captures Kybartas' amazing enthusiasm, this unique workout guide is certain to become the bible of celebrity fitness books. 45+ photos.

The medical program that uses spiritual motivation to achieve maximum health and add years to your life.

Does it matter what we do with our bodies? The answer is yes! All of us were created by God for a purpose, so it only makes sense to define health and fitness through Him. Faith-Infused Training helps us attain bodily transformation by applying biblical principles to diet and exercise. Our culture is rampant with the overconsumption of food, alcohol, and a plethora of other junk. We are caring for our bodies less, and as a result, we have never been more overweight or out of shape than we are today. By discovering the truth about what God has to say concerning our bad habits, we can achieve lifelong results through: Fitness that begins with the image of God Health defined by the teachings of Jesus Growth empowered by the Holy Spirit This book instructs us on how to build a strong foundation for health and fitness. Each chapter digs deeper into the root of the problem: our own hearts. Once we can establish God as our main source for motivation and inspiration, we can experience Him as the greatest catalyst for change, inside and out. Now let's get started!

* Author is an active national speaker on the topic of faith and fitness * Pictures and diagrams make the exercises clear and easy-to-do

In the beginning God created the heavens and the earth. After some time, He saw that it was good, and He rested. This closure was given after all that He desired for the creation of existence was conquered. God had a plan for us since the beginning of time and that plan was to make sure that we became the best versions of ourselves He created for us. This is not a book helping you to get right and tight within 60 seconds, nor is it going to be anything other than a very honest look at our quest for better and more. We are all on a journey to find better and to become better but to do so, we must look at what it takes to get there. It is totally important, but unfortunately uncommon, to desire greater for yourself; this book hopefully will change that.

People often equate yoga with Eastern religion, but Brooke Boon sees it as an exercise style that Christians can use to generate patience, strength, and deeper worship. Author and yoga instructor Brooke Boon combines her passion for Christianity with her commitment to health to introduce yoga as a physical and spiritual discipline that strengthens the body and the soul. Clear explanations and photographs make yoga accessible for any reader, and Brooke offers customized routines for readers struggling with specific issues, such as weight loss and anxiety. Through it all Brooke uses scriptural references to help reinforce the idea that by taking care of our bodies we can also take care of our faith.

Mama of ten Abbie Halberstadt helps women humbly and gracefully rise to the high calling of motherhood without settling for mediocrity or losing their minds in the process. Motherhood is a challenge. Unfortunately, our worldly culture offers moms little in the way of real help. Mamas only connect to celebrate surviving another day and to share in their misery rather than rejoice in what God has done and to build each other up in hard times. There has a be a better way, a biblical way, for mamas to grow and thrive. As a daughter of Christ, you have been called to be more than an average mama. Attaining excellence doesn’t have to be unsettling but it will take committed focus and a desire to parent well according to God’s grace and for His glory. M is for Mama offers advice, encouragement, and scripturally sound strategies seasoned with a little bit of humor to help you embrace the challenge of biblical motherhood and raise your children with love and wisdom. Mama, you are worthy of the awesome responsibility God has given you. Now it’s time to start believing you can live up to it.