Swimming for Total Fitness
Title | Swimming for Total Fitness PDF eBook |
Author | Dr. Jane Katz |
Publisher | Main Street Books |
Total Pages | 417 |
Release | 2011-04-27 |
Genre | Health & Fitness |
ISBN | 0307786110 |
Swimming is one of the best, most enjoyable, and most effective forms of exercise available, and this is the classic guide for beginners and expert swimmers alike, completely revised and updated for the '90s. B & W line drawings throughout.
Aquatic Fitness Professional Manual
Title | Aquatic Fitness Professional Manual PDF eBook |
Author | Aquatic Exercise Association |
Publisher | Human Kinetics Publishers |
Total Pages | 0 |
Release | 2010 |
Genre | Health & Fitness |
ISBN | 9780736067676 |
This book is the definitive resource for individuals preparing for the AEA Aquatic Fitness Professional certification exam.
Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets
Title | Swimming for Masters, Triathletes, Open Water, Fitness Swimmers, Coaches, Including Workout Development, Workout Modification and Workout Sets PDF eBook |
Author | Chuck Slaught AA BSB MED EDD ABD |
Publisher | Xlibris Corporation |
Total Pages | 295 |
Release | 2013-06-26 |
Genre | Sports & Recreation |
ISBN | 1483660087 |
A MUST READ LOADED RESOURCE FOR MASTER SWIMMERS, TRIATHLETES, FITNESS SWIMMERS AND COACHES Swimming for the Mature Audience is a great resource for the above 18-year-old swimmer. This is a comprehensive guide for USMS Master Swimmers, USAT and new Triathletes, Open Water Swimmers (USA and Masters), Fitness Swimmers, and Coaches designed to help explain what works and why in the sport of swimming. It contains all the nuts and bolts of sound and effective practices that work! It is also an introduction for new athletes to the sport with all the knowledge needed to fit in immediately. Youll find insight into the sport, including how to modify and even build workouts that work for you designed to alleviate the learning curve and fear associated with anything new. A wealth experience, knowledge, and sound practices are contained in this easy-to-read resource guaranteed to help everyone.
Aquatic Exercise for Rehabilitation and Training
Title | Aquatic Exercise for Rehabilitation and Training PDF eBook |
Author | Lori Thein Brody |
Publisher | Human Kinetics |
Total Pages | 370 |
Release | 2009 |
Genre | Aquatic exercises |
ISBN | 073607130X |
DVD contains demonstration of basic stroke problems and corrections discussed in the book.
Water Fitness Progressions
Title | Water Fitness Progressions PDF eBook |
Author | Christine Alexander |
Publisher | Human Kinetics |
Total Pages | 336 |
Release | 2018-02-19 |
Genre | Sports & Recreation |
ISBN | 1492575208 |
Water fitness classes are more popular than ever—and with good reason, since they are fun, accessible, and effective. But how do you, as an instructor or trainer, keep them fresh? How do you continue to challenge your participants, who have varied interests and goals? Water Fitness Progressions has the answers. Water Fitness Progressions is designed to help you create programs that gradually, and systematically, progress your participants. Inside you will discover the following: • Over 150 ready-to-use lesson plans • Variations of the shallow-water and deep-water exercises offer over 590 possibilities • Specific programming for shallow and deep water • Suggestions for introducing equipment to a workout • High-intensity and low-intensity training plans • Tips for using water resistance to improve strength With step-by-step instructions, detailed photos, and expert advice, Water Fitness Progressions is the comprehensive, yet practical, resource that you’ve been waiting for. With an entire year of plans, you will spend more time teaching and less time preparing.
Aquatics
Title | Aquatics PDF eBook |
Author | Ruth Sova |
Publisher | Jones & Bartlett Publishers |
Total Pages | 344 |
Release | 1992 |
Genre | Aquatic exercises |
ISBN |
Water aerobics etc.
H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors
Title | H2O Workouts¨ Resource Guide for Aquatic Fitness Instructors PDF eBook |
Author | Francine Milford |
Publisher | Lulu.com |
Total Pages | 74 |
Release | |
Genre | |
ISBN | 1300878649 |