America’s favorite fitness expert presents a breakthrough program to win the war against aging—a battle she has personally fought and won. We all know that aging is inevitable–but how gracefully you age is up to you. Scientific research shows that we can turn back the clock through a targeted regimen of age-busting exercise and nutrition. Now, in Fit and Fabulous After 40, award-winning fitness expert Denise Austin presents her own revolutionary, sure-fire plan to help you stay healthy, strong, slim, and fabulous–no matter what your age! By exercising for just thirty minutes a day, using cutting-edge techniques such as yoga and Pilates-based exercises, and eating for maximum health and vitality, you can build strength, shed extra pounds, improve flexibility and balance, and look years younger. Fit and Fabulous After 40 includes: • Easy-to-follow workout plans for every day of the week • Fat-blasting, toning exercises to target specific areas of the body • Weekly nutrient-packed meal plans with delicious slimming recipes • Denise’s personal vitamin and supplement regimen • Invaluable advice on common health concerns for women, such as menopause, breast cancer, and heart disease • Special beauty tips–including anti-wrinkle exercises! Designed to fit even the most hectic schedules, and easily tailored to individual health concerns, Fit and Fabulous After 40 offers a modern, realistic fountain of youth for every woman.

Professional Fitness Coach Don Nava presents a fun and unique program that enables every person to achieve a totally fit life. The 3 UNIQUE components of this program-The Team of 3; Dictums; and the Ten-Week Cycles of active follow-through-are a powerful combination that will help readers to have and sustain wholeness.

**Videos not included with ebook** Get Fit. Build Faith. Change Your Life. Sadly, statistics show that there are 50,000 – 100,000 yoga instructors offering classes in over 20,000 locations. This includes churches! It is time for believers to connect with the Lord using a fun and safe exercise program void of New Age influence. Christian fitness personality, Laurette Willis presents a custom exercise plan that is uncompromisingly faith-based and committed to enriching your life: Spirit, soul and body! By going through 40 Days to Fit and Fabulous, you will: Develop a healthy routine for your lifestyle—spiritually and physically Engage daily in unique exercise moves based on 40 Scripture verses Follow a 40-day plan that includes inspiring daily devotions and corresponding PraiseMoves postures Workout and spend time with God—all at once! Join the fitness revolution and become a fit witness for Christ!

An Open Letter to Women Over 40 Who Feel Anxious about Their Bodies: If you've noticed that your body and the way people treat you have changed after you turn 40, you're right. For many women, life becomes different after 40. They can no longer eat the food they used to eat without feeling bloated or tired. Shedding a few pounds is no longer easy-to-achieve. They can't dress the way they used to anymore. People seem to treat them differently. They are worried about aging. They worry that as they age, they may start to lose their usefulness to the world, and the world may start to forget about them. You're not alone. Getting older can be scary. Mayumi's Secret is a how-to book filled with heart-wrenching stories and practical advice that show you how to overcome the social pressures and inner anxieties from aging and live proudly and vibrantly because of your age. In this inspiring read, lifestyle mentor, international model, and entrepreneur Mayumi Muller will show you: What to do if the food you love now makes you feel icky after eating it How to stay in shape when you don't have the time to work out The truth about what outfits look good on you and what don't Skin care secrets used by international models that you don't know How to look better, feel healthier, be more confident, and enjoy your age! As a 52-year-old mom, Mayumi Muller is on a mission to empower women after 40 to love their age, not hide it. We live in a society that bombards women with messages that make them afraid of getting older. Every day, we've got a million different voices trying to tell us how to look, how to act, how to dress, when to show skin, when to cover up, when to speak, and when to shut up. It's almost like they think we're just here for everyone else's enjoyment! Once we get "old," they want us to believe we lose our usefulness to the world. And every product that's ever marketed to us seems to be about stopping the clock, going back in time, or making us "young again," as if our age is something to be ashamed of. Well, Mayumi is calling bulls**t. This book will help you realize that your best years are ahead of you, that life doesn't end at middle-age, and that you can proudly show your age and be fcking fab and fit. Get your copy today!

"Your body may change as you get older, but you can stay youthful, energetic, and strong, simply by exercising smarter"--Page 4 of cover.

The 10-Day Meal Prep Challenge is not like any other health and wellness book you've purchased. This book intended to be used alongside a Fit, Fyne & Fabulous Meal Prep Accountability & Support Challenge; although you could also complete the challenge alone. Head to www.fitfynefabulous.com/mealprep to sign up for your group accountability challenge and meet our "DIVAHOOD" of fit sisters now!This 120 page book is your new "Back to Basics" Meal Prep Bible and includes: 1. A full color workbook / step-by-step guide to release 2. Diva Daily Tracker / Journal 3. Grocery List4. Meal Planning Template5. A Template to record stats6. A Template to record before and after pics7. A Self Reflection template8. A Sugar Detox Meal Plan9. Recipes with pics to support the Meal Plan10. Thorough and Detailed FAQ section11. Tips on how to prep healthy food staples12. Education on Intermittent Fasting13. Inspiration and Transformation from real women who completed the challenge.14. Education on what to expect during a Sugar Detox and how to handle it.Inside you will find a step by step guide that will assist you in losing 6 - 10 pounds in just 5 days. The first 5 days of the 10 day challenge, we focus on mindset and planning. We don't just start meal prepping, we schedule, we plan, we reflect, we focus on getting our minds and bodies ready for true dedication. The 2nd 1/2 of the challenge is all about executing the vision you laid in the first 5 days. REMINDER: You can complete this challenge with our divahood sisterhood group or alone! Just keep in mind, it's more fun as a group, and the accountability will help you finish what you started!! So, don't forget to join us here: www.fitfynefabulous.com/mealprep.This 10 Day Meal Prep challenge will:1. jump-start your weight loss, 2. increase your energy level, 3. clear your mind, 4. help you focus more on your goals5. guide you in building new & lasting healthy habits4. improve your overall health as you lose six to ten pounds in just ten days. Your body, mind and spirit will thank you for eating more healthy, delicious & satisfying meals; as your health, energy & confidence improves to levels you never thought possible. It is an experience that could change your life if you stick with it!So diva, are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Meal Prep Challenge Diva!When you successfully complete the 10-Day challenge, you will...* Lose 6-10 pounds in 10 days* Get rid of stubborn body fat, including belly fat* Drop pounds and inches fast, without grueling workouts* Learn to live a healthier lifestyle of detoxing and healthy eating* Naturally crave healthy foods so you never have to diet againAdditionally, you will gain a Sisterhood of women just like you who are focused on the same goals! Join our crew of divas! You'll be glad you did! www.fitfynefabulous.com/mealprep