This book gives parents all the tools they need to get their babies and toddlers started on healthy eating habits that will last a lifetime. A great collection of quick, easy, and delicious recipes is partnered with a Q&A and loads of handy hints and tips on what younger kids will and won’t eat, what’s good for them and what isn’t, some surprising exotic foods that are actually highly beneficial, and plenty of advice on how to awaken your child''s interest in a variety of foods. Expert advice helps parents addressthe key issues likely to affect each of the five age groups in the book, with more than 400 helpful Questions and Answers from bestselling author Annabel Karmel, a leader in the field of children''s food and nutrition today. Fifty tempting,nutritious ‘recipes-to-the-rescue’ will appeal to the fussiest eaters that children will love and want to eat over and over again.

This book gives parents all the tools they need to get their babies and toddlers started on healthy eating habits that will last a lifetime. A great collection of quick, easy, and delicious recipes is partnered with a Q&A and loads of handy hints and tips on what younger kids will and won't eat, what's good for them and what isn't, some surprising exotic foods that are actually highly beneficial, and plenty of advice on how to awaken your child's interest in a variety of foods. Expert advice helps parents address the key issues likely to affect each of the five age groups in the book, with more than 400 helpful Questions and Answers from bestselling author Annabel Karmel, a leader in the field of children's food and nutrition today. Fifty tempting, nutritious 'recipes-to-the-rescue' will appeal to the fussiest eaters that children will love and want to eat over and over again.

This guide gives parents all the tools they need to get their babies and toddlers started on healthy eating habits that will last a lifetime. A great collection of quick, easy, and delicious recipes is partnered with a Q & A and loads of handy hints and tips on what younger kids will and won't eat, what's good for them and what isn't, some surprising exotic foods that are actually highly beneficial, and plenty of advice on how to awaken your child's interest in a variety of foods. Expert advice helps parents address the key issues likely to affect each of the five age groups in the guide, with more than 400 helpful Questions and Answers from bestselling author Annabel Karmel, a leader in the field of children's food and nutrition today. Fifty tempting, nutritious "recipes-to-the-rescue" will appeal to the fussiest eaters that children will love and want to eat over and over again.

Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article

The #1 New York Times author of 100 Days of Real Food makes shopping and cooking a snap with this practical, easy-to-use “real food” meal planner, including pull-out reusable weekly menus for delicious whole food dishes the entire family will love. Incorporating whole, unprocessed foods into everyday eating can be difficult without helpful guidance. Lisa Leake has the answer: a meal planner specifically designed to help you plan and stick to your real food journey. The 100 Days of Real Food Meal Planner makes it simple to create weekly menus that let you shop once, stick to unprocessed foods, and enjoy healthy and yummy meals all the time. Lisa provides handy tear-out pages for meal prep planning, grocery lists, and store templates to get the most out of favorite big-name stores, tips and advice for saving time and money at the local supermarket, and 20 fast and family-friendly dinner recipes for starter meal plans to help you ease into prepping weekly menus. You can eat healthy, eat well, and make cooking and grocery shopping a breeze thanks to this invaluable guide.

Weaning is one of the most important milestones for moms and dads during the early months of parenthood, often marking the first time that they make big choices for their babies; decisions that will establish their children's eating habits for life. With her years of expertise and personal experience, bestselling author Annabel Karmel guides parents through every aspect of the first months of weaning, inspiring confidence and offering reassurance every step of the way. Starting Solids takes it from the very beginning with the basic, but crucial, details, such as what type of spoon to use, advice on portion size, and the time of day to first offer solid foods. It also encompasses the larger debates and issues, for example, when to begin weaning and the latest allergy advice - giving all the fundamental information that parents need for feeding their baby, from 4 to 12 months. What's more, there are 50 delicious new recipes to jumpstart parents into cooking healthy, nutritious food for their babies, and three menu planners to give extra guidance to parents. Q&As with parents are included throughout to create an all-embracing introduction to weaning, which offers both empathy and reassurance to parents. Starting Solids is the ultimate guide to weaning your child - and one that parents will be sure to recommend to their friends.

Providing practical guidance about the various self-helpmeasures, conventional medical options and complementary therapies, these jargon-free question-and-answer guides provide practical advice about coping with various forms of arthritis and migraines. Contains up-to-date research on the latest treatments and complementary therapies Features comprehensive sections on diet and exercise