Everyone notices the weather outside, right? But did you realise that weather occurs inside of you too? In fact, it is here right now... It's a hot and sunny Sports Day, but Abu's internal weather is different. He is feeling nervous and scared. For Abu, feeling nervous is like watching a storm approaching: it can be scary. Manisha's weather is different She feels angry. Anger is like a burning, hot sun. Kenton feels sad. For Kenton, sadness feels like a grey, drizzly day that seems to last forever. But they all soon discover that emotions are like the weather, changing throughout the day. Sometimes the weather feels pleasant; when we feel happy, relieved or excited. And sometimes it feels unpleasant; when we feel anger, sadness or frustration. But we don't have to worry about getting stuck with unpleasant emotions because, just like the weather outside, the weather inside will change too. This book teaches readers to enjoy the pleasant feelings when they are present, and remember that the unpleasant ones will pass. The four stories in the 'Mindful Me' series explore how a mindful attitude to life can enhance enjoyment, promote a sense of calm and confidence, and provide young people with a 'friend for life'. In this book, children are gently guided into mindfulness exercises that encourage an exploration of emotions. Mindfulness can help us to improve concentration, calm unpleasant emotions, and even boost our immune systems. The books can be used at home or in the classroom, for storytime or as part of the PSHCE curriculum. The other titles are: Breath by Breath: A Mindfulness Guide to Keeping Calm It's Beautiful Outdoors: A Mindfulness Guide to Noticing Nature Sleep Easy: A Mindfulness Guide to Getting a Good Night's Sleep

Everyone has different feelings about Track and Field Day at school. Sally is excited, Mateo feels nervous, Manisha feels angry, Caleb feels sad, and Tom feels relieved. But they all discover that emotions are like weather. Sometimes the weather feels pleasant and sometimes unpleasant. And just like the weather outside, the weather inside will change too. This book helps children notice and enjoy pleasant feelings and remember that unpleasant ones will pass.

Gathering scholars from different disciplines, this book is the first on how to study emotions using sociological, historical, linguistic, anthropological, psychological, cultural, and mixed approaches. Bringing together the emerging lines of inquiry, it lays foundations for an overdue methodological debate. The volume offers entrancing short essays, richly illustrated with examples and anecdotes, that provide basic knowledge about how to pursue emotions in texts, interviews, observations, spoken language, visuals, historical documents, and surveys. The contributors are respectful of those being researched and are mindful of the effects of their own feelings on the conclusions. The book thus touches upon the ethics of research in vivid first person accounts. Methods are notoriously difficult to teach—this collection fills the gap between dry methods books and students’ need to know more about the actual research practice.

This book addresses new research directions focusing on the emotional and aesthetic nature of teaching and learning science informing more general insights about wellbeing. It considers methodological traditions including those informed by philosophy, sociology, psychology and education and how they contribute to our understanding of science education. In this collection, the authors provide accounts of the underlying ontological, epistemological, methodological perspectives and theoretical assumptions that inform their work and that of others. Each chapter provides a perspective on the study of emotion, aesthetics or wellbeing, using empirical examples or a discussion of existing literature to unpack the theoretical and philosophical traditions inherent in those works. This volume offers a diverse range of approaches for anyone interested in researching emotions, aesthetics, or wellbeing. It is ideal for research students who are confronted with a cosmos of research perspectives, but also for established researchers in various disciplines with an interest in researching emotions, affect, aesthetics, or wellbeing.

This book explores emotional-affective implications of partnership and rivalry in Turkey-Iran relations. The main proposition of this research underlines the theoretical need to reconnect psycho-social conceptualizations of “emotionality,” “affectivity,” “normativity,” and “relationality.” By combining key theoretical findings, the book offers a holistic conceptual framework to better analyze emotional-affective configuration of relational rules and roles in trans-governmental neighborhood interactions. The empirical chapters look at four consecutive periods extending from the end of First World War (November 1918) to the resuscitation of US sanctions against Iran (November 2018). In each episode, global-regional contours and dyadic dynamics of Ankara-Tehran relationship are examined critically. The century-long history of emotional entanglements and affective arrangements exposes complex patterning of “feeling rules.” Two countervailing constellations still reign over relational narratives. While the 1514 Çaldıran war myth reproduces sectarian resentment and confrontational climate, the 1639 Kasr-ı Şirin peace story reconstructs secular sympathy and collaborative atmosphere in Turkish-Iranian affairs.

This highly innovative new book reconsiders the structure of basic emotions, the self and the mind. It clinically covers mental disorders, therapeutic interventions, defense mechanisms, consciousness and personality and results in a comprehensive discussion of human responses to the environmental crisis. For openers, a novel psychodynamic model of happiness, sadness, fear and anger is presented that captures their object relational features. It offers a look through the eyes of these specific emotions and delineates how they influence the interaction with other persons. As regulation of the emotional state is the core task of the self, dysregulation can lead to mental disorders. Clinical cases of post-traumatic stress disorder, obsessive compulsive disorder and depression are discussed, using the model to outline the emotional turbulence underneath. Finally, the elaborated theory is used to analyse personal responses to the environmental crisis and political strategies that capitalise on them. This book will appeal to scholars, psychotherapists and psychiatrists with an interest in emotions and who wish to challenge their own implicit theory of emotion with an explicit new model. It will also be of interest for academic researchers and professionals in fields where emotional processes play a pivotal role.

Exploring Emotions: A Comprehensive Guide" Introduction: In the tapestry of human experience, emotions are the vibrant threads that weave together the intricate narrative of our lives. Authored by Harshwardhan Soni, "Exploring Emotions: A Comprehensive Guide" invites readers on an enlightening journey through the intricate labyrinth of emotions, offering a holistic understanding of the various facets that shape our emotional landscapes. Overview: This comprehensive guide serves as a compass, navigating readers through the profound realms of emotions with clarity and depth. Harshwardhan Soni delves into the heart of the human psyche, unraveling the complexities and nuances of emotions, making the book an invaluable resource for both the seasoned explorer of the mind and those embarking on the path of self-discovery. Key Features: 1. In-depth Exploration: "Exploring Emotions" goes beyond the surface, providing readers with an in-depth exploration of the vast spectrum of human emotions. From the subtle nuances of joy to the depths of sorrow, the book leaves no emotional stone unturned. 2. Interdisciplinary Approach: Harshwardhan Soni employs an interdisciplinary approach, drawing insights from psychology, philosophy, spirituality, and more. This unique blend offers readers a well-rounded perspective, enriching their comprehension of emotions from various angles. 3. Practical Insights: The guide doesn't just delve into theoretical concepts; it offers practical insights and actionable steps. Readers will find tools and exercises to enhance emotional intelligence, fostering personal growth and resilience. 4.Cultural Sensitivity: Recognizing the diverse ways emotions are expressed across cultures, the book embraces cultural sensitivity. It acknowledges the influence of cultural backgrounds on emotional experiences, adding a layer of inclusivity to the exploration. 5. Spiritual Reflections: For those seeking a spiritual dimension to their understanding of emotions, "Exploring Emotions" incorporates reflections on the spiritual aspects of the human experience. It invites readers to contemplate the connection between emotions and the broader tapestry of existence. Target Audience: This guide is crafted for a broad audience—whether you are a psychology enthusiast, a student of philosophy, a seeker on a spiritual journey, or simply someone intrigued by the complexities of the human mind and heart. The accessible language and comprehensive approach make it a valuable companion for anyone keen on exploring the depths of human emotions. Conclusion: "Exploring Emotions: A Comprehensive Guide" is not just a book; it is an invitation to embark on a journey of self-discovery, empathy, and understanding. Harshwardhan Soni, with his expertise and passion, has crafted a guide that transcends traditional boundaries, offering readers a profound exploration of the emotional landscapes that shape our lives. This book stands as a beacon, guiding readers through the intricate terrain of emotions, fostering a deeper connection with oneself and others.