In film, television and theatre, scripts often demand that actors reach intense emotional places. Great actors know how to personalize these emotions. They make them real, they make them specific, and they make us remember them. This book demystifies the process by breaking it down into simple, straightforward technique. For the first time in an acting book, artists are given the opportunity to improve their emotional intelligence with extensive exercises and a format for writing down important details and discoveries.

Fascinating patient stories and dynamic exercises help you connect to healing emotions, ease anxiety and depression, and discover your authentic self. Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment through an empathic and effective therapeutic approach that draws on the latest science about the healing power of our emotions. Whereas conventional therapy encourages patients to talk through past events that may trigger anxiety and depression, accelerated experiential dynamic psychotherapy (AEDP), the method practiced by Jacobs Hendel and pioneered by Diana Fosha, PhD, teaches us to identify the defenses and inhibitory emotions (shame, guilt, and anxiety) that block core emotions (anger, sadness, fear, disgust, joy, excitement, and sexual excitement). Fully experiencing core emotions allows us to enter an openhearted state where we are calm, curious, connected, compassionate, confident, courageous, and clear. In It’s Not Always Depression, Jacobs Hendel shares a unique and pragmatic tool called the Change Triangle—a guide to carry you from a place of disconnection back to your true self. In these pages, she teaches lay readers and helping professionals alike • why all emotions—even the most painful—have value. • how to identify emotions and the defenses we put up against them. • how to get to the root of anxiety—the most common mental illness of our time. • how to have compassion for the child you were and the adult you are. Jacobs Hendel provides navigational tools, body and thought exercises, candid personal anecdotes, and profound insights gleaned from her patients’ remarkable breakthroughs. She shows us how to work the Change Triangle in our everyday lives and chart a deeply personal, powerful, and hopeful course to psychological well-being and emotional engagement.

The Work of an Actor sets a new industry standard that provides reference tools like no other. As a result, it delivers a wealth of clear, detailed instructions and inspiration for giving unforgettably captivating performances for actors of all levels. With more than twenty years of experience in acting, coaching, and directing, Michael Woolson not only shares the essential foundation and mechanics of acting in a clear and concise manner but he also demystifies sitcom technique, playing a killer, creating authentic fear, making sense of bad direction, how to audition effectively, and building layered character work.

Acting Face to Face: the Actor's Guide to Understanding How Your Face Communicates Emotion for TV and Film is the first book to define the significant difference between acting for the stage and acting for the camera. That difference being how your face communicates thought, feeling and emotion. The actor who has the tools and skills to create and control how and what their face communicates is the actor most suited to work in front of the camera. Acting Face to Face is also the first book in a series about the "Language of the Face" - or how the face communicates nonverbally. The book is particularly useful for actors transitioning from stage to screen, by clearly defining the difference. On stage, you communicate with your body and voice; on camera you need to add a third means of communication - your face. When you understand this difference, you also understand why only a small percentage of actors get the majority of on-camera work. Acting Face to Face reveals the tools you'll need to level the playing field.Acting Face to Face exposes the myths and misconceptions about on-camera while addressing some of the major challenges most actors face when relying solely on their stage acting training to work in front of the camera. The book contains detailed photos and experiential exercises; it also helps you understand how you personally communicate and what's missing or misunderstood about your facial expressions, so you can take your acting to the next level.After working with thousands of actors and studying the work of leading researchers in the field of emotions for over 10 years, John Sudol - a veteran actor, director, casting director, Hollywood acting teacher and audition coach - has developed this book series, which stands to change the face of acting.Though developed specifically for actors, this book is also helpful to anyone in the communications business who would benefit from knowing how their face nonverbally speaks to others.* The second book of the Language of the Face series, Acting Face to Face 2, How to Create Genuine Emotion for the Camera is now available. Whereas the first Acting Face to Face defined the challenges of On-Camera Acting, Acting Face to Face 2, reveals a step-by-step process to overcoming those challenges.

This book provides an overview of theoretical thinking about the communicative scope of emotional expressions as well as an overview of the state of the art research in emotional psychology. For many years, research in emotional psychology has been primarily concerned with the labeling of emotion expressions and the link between emotion expressions and the expresser’s internal state. Following recent trends in research devoting specific attention to the social signal value of emotions, contributors emphasize the nature of emotion expressions as information about the person and the situation, including the social norms and standards relevant to the situation. Focusing on the role of emotion expressions as communicative acts, this timely book seeks to advance a line of theoretical thinking that goes beyond the view of emotion expressions as symptoms of an intrapersonal phenomenon to focus on their interpersonal function. The Social Nature of Emotion Expression will be of interest to researchers in emotional psychology, as well as specialists in nonverbal behavior, communication, linguistics, ethology and ethnography.

The relationship between thinking and feeling has puzzled philosophers for centuries, but more recently has become a dominant focus in psychology and in the brain sciences. This second edition of the highly praised Cognition and Emotion examines everything from past philosophical to current psychological perspectives in order to offer a novel understanding of both normal emotional experience and the emotional disorders. The authors integrate work on normal emotions with work on the emotional disorders. Although there are many influential theories of normal emotions within the cognition and emotion literature, these theories rarely address the issue of disordered emotions. Similarly, there are numerous theories that seek to explain one or more emotional disorders (e.g., depression, post-traumatic stress disorder, and phobias), but which rarely discuss normal emotions. The present book draws these separate strands together and introduces a theoretical framework that can be applied to both normal and disordered emotions. It also provides a core cognition and emotion textbook through the inclusion of a comprehensive review of the basic literature. The book includes chapters on the historical background and philosophy of emotion, reviews the main theories of normal emotions and of emotional disorders, and includes separate chapters organised around the five basic emotions of fear, sadness, anger, disgust, and happiness. Cognition and Emotion: From Order to Disorder provides both an advanced textbook for undergraduate and postgraduate courses in addition to a novel approach with a range of implications for clinical practice for work with the emotional disorders.

Synthesizes theory, methods, and applications of research on interpersonal emotion dynamics associated with the development and maintenance of close relationships.