Eat to Defeat Menopause
Title | Eat to Defeat Menopause PDF eBook |
Author | Karen Giblin |
Publisher | Da Capo Lifelong Books |
Total Pages | 260 |
Release | 2011-07-12 |
Genre | Cooking |
ISBN | 0738215104 |
Eat to Defeat Menopause combines easy-to-understand health information to combat the symptoms of perimenopause and menopause with delicious and healthy recipes from both the authors and some of America's top chefs. Along with practical advice, essential information on women's health, and a healthy dose of humor, Eat to Defeat Menopause offers dietary strategies to improve sleep, hot flashes, and other menopausal symptoms; key foods for health and wellness during menopause; information on soy foods--the perfect food for menopause; dietary guidelines and healthy weight tips and more.
Eat to Beat Menopause
Title | Eat to Beat Menopause PDF eBook |
Author | Linda Kearns |
Publisher | HarperThorsons |
Total Pages | 160 |
Release | 2002 |
Genre | Cookery |
ISBN | 9780007145140 |
This title presents recipes with key ingredients to help women to stay happy and healthy through the menopause the natural way. They contain Phytooestrogens (the natural plant oestrogens present in such foods as soya and linseed) and Calcium rich ingredients to help maintain bone density - a key concern at this time of change. It makes for a reassuringly safe and natural way to have a healthy menopause without depending on HRT.
Eat to Defeat Menopause
Title | Eat to Defeat Menopause PDF eBook |
Author | Karen Giblin |
Publisher | Da Capo Lifelong Books |
Total Pages | 262 |
Release | 2011-07-12 |
Genre | Cooking |
ISBN | 0738215090 |
From the founder of Red Hot Mamas (the largest menopause education program in the country) and an award-winning physician: a cookbook to help alleviate the symptoms of menopause.
Eat to Beat Menopause
Title | Eat to Beat Menopause PDF eBook |
Author | Linda Kearns |
Publisher | HarperThorsons |
Total Pages | 240 |
Release | 2000-10 |
Genre | |
ISBN | 9780007614479 |
This book offers more than 100 delicious recipes proven to dramatically reduce the symptoms of menopause.
Eat to Defeat Menopause
Title | Eat to Defeat Menopause PDF eBook |
Author | Karen Giblin & Mache Seibel, MD |
Publisher | Karen Giblin |
Total Pages | 234 |
Release | 2009-08-31 |
Genre | Menopause |
ISBN | 9780615318035 |
What to Eat When
Title | What to Eat When PDF eBook |
Author | Michael Crupain |
Publisher | What to Eat When |
Total Pages | 356 |
Release | 2019 |
Genre | Health & Fitness |
ISBN | 1426220111 |
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
Eat to Beat Menopause
Title | Eat to Beat Menopause PDF eBook |
Author | Linda Kerns |
Publisher | HarperThorsons |
Total Pages | |
Release | 2004-06 |
Genre | |
ISBN | 9780007161720 |