Provides nutrition and health advice for women entering their thirties, presenting an eating guide with 1,200-, 1,400, and 1,600-calorie meal plans and special instructions for pregnant women; tips for nights out; and food recommendations for healthy skin and hair.

Childhood obesity has reached epidemic proportions: More than 18 million American children are considered obese and are at risk for health problems. In fact, today's generation of kids may be the first to experience shorter life spans than their parents. Leading pediatrician Dr. Joanna Dolgoff's Red Light, Green Light, Eat Right teaches kids how to make healthy choices based on the principles of the traffic light: green light foods are nutritious, yellow light foods are eaten in moderation, and red light foods are occasional treats. The program, which has a proven 96 percent success rate, can be tailored to suit any child's age, gender, and weight goals. Snacks and meals are designed to ensure that kids get the nutrients they need to not only lose or maintain weight, but to grow strong, healthy bodies. Complete with sample menus, recipes, and an index of more than 1,000 color-coded foods, Red Light, Green Light, Eat Right provides a practical solution for one of the biggest health crises facing America's children.

DIANE D The Musical Drama is a musical, drama, psychological, thriller about a family owned Charity and Entertainment Organization. This story involves 3 generations of the Diaz-Davidson family. The family's Charity and Entertainment Organization performs shows around the country and the world to raise money for charity. DIANE D The Musical Drama involves fistfights, violent tempers, arrests, superhuman strength, jail time, hospitalizations and mental illness. The lead character of this story is a young, gorgeous, sexy, attractive, half-black/half-Dominican female named Diane Denise Brown as known as Diane D. Diane D is around 24 years old. She was born in the Dominican Republic. She now lives in New York with her family and is married to Michael, a handsome black man from New York. Diane D is a professional gymnast, a professional dancer, tap dancer and a singer. She is also a personal trainer and has some background skills in the martial arts. She is a very athletic person. She also works in a hospital. On her spare time, she rides motorcycles with her Jamaican cousin Dana of ‘DANGEROUS DANA‘. Diane D’s parents, Mary and Barry and Mary’s parents, Margarita and Tomas, own and run a Charity and Entertainment Organization which was started by Margarita and Tomas back in the Dominican Republic. Diane D sings and dances on stage for her parents and grandparents’ Charity and Entertainment Organization. Her two brothers Nicolas and Mickey sing and play guitars for their family‘s organization and her husband Michael is the leader of a band that plays for the organization. The Charity and Entertainment Organization also have an All-Boys Baseball Team, an All-Boys Basketball Team, an All-Boys Dirt Bike Competition Team and an All-Boys Break Dance Team which includes around 60 boys altogether ranging from ages 10 - 14 from different backgrounds and cultures. The Charity and Entertainment Organization’s All-Boys Teams also includes a set of strikingly handsome identical twin hunks Mike and Mitch who are 12-years old. Mike and Mitch are half-white and half-Puerto Rican. They are tough. They are juvenile delinquents. They constantly get into fights with other boys. Their break dance team do break dance performances and hip-hop dancing. They also play sports with the Charity and Entertainment Organization’s All-Boys Teams like baseball, basketball and ride in the dirt motorbike competitions. They have tween girls and girls of all ages screaming for them all the time. They are young heartthrobs. Older girls even admire them. Mike and Mitch usually ignore their female admires. They have no interest in girls at the moment. They just want to be boys, hang with other boys and do boy things. Diane D, her brothers and her husband do other charity events with their family’s organization, but there is a dark side to Diane D. She has a very bad temper. She can be very violent and vicious when she is pushed. She can be a physically strong person, especially when angry, just like her cousin Dana. Diane D would get into a violent fit and vicious rage under certain circumstances. She loses her cool when she catches two of her back-up dancers drinking. She loses her cool on a TV Talk Show when male audience members ask her personal questions. She loses her cool and threatens her Jamaican lover’s girlfriend over the telephone telling the young woman that she’s going to come to her place of residence. The young woman becomes shocked when she hears Diane D describing her place of residence. She becomes horrified to discover that Diane D knows exactly where she lives and maybe even knows how she looks like, because as far as the young woman knows, Diane D has never seen or met her before, or has she. Diane D goes man-hunting for a date for a High School Dance she is suppose to appear at and perform. When one of the men finally agrees to be Diane D’s date, his wife finds out about it. She goes and looks for Diane D. When she finds Diane D, she angrily confronts Diane D! She then pays a price for it. Diane D and her family appear at an elementary school one night so that Diane D can perform for a charity case there. After Diane D’s singing performance inside a crowded auditorium is over, a chubby little black boy named Marcus approaches her. He brings Diane D to a private area in the school and tells Diane D that there is no charity case in the school. He confesses to Diane D that there was never a charity case at the school that the entire charity case was all a hoax planned by him and his brother. He tells Diane D that he and his brother tricked her and her family into thinking that there was a charity case at the school just so that she can appear there and perform. Diane D becomes shocked when she realize that there was never a charity case at the school. She is shocked when she realize that she and her family had been tricked into coming to the school. She starts to become sad. She then becomes angry. She then goes crazy and terrorizes the little boy right inside the school!

Award Finalist in the National Indie Excellence 2007 Book Awards, Health category. Award-Winning Finalist in the Health: Exercise & Fitness category of the National Best Books 2007 Awards. This book offers clear guidelines on how to acquire fitness through enjoyable dance routines, movements for all parts of the body, and through good nutrition. It includes numerous photographs, useful hints on fitness and nutrition, a glossary, bibliography, discography, and an index, to assist the reader. You’ll find information on: exercising for your specific needs and lifestyle, without boredom; putting together creative dance routines by using movements that you know; getting the whole family involved in dance, movement and nutrition; using your practice time effectively to achieve greater coordination, stamina, flexibility, and cardiovascular fitness; obtaining better weight, relaxation, and alignment; avoiding common problems in executing dance and movements; preparing and eating well balanced, nutritious and colorful meals; knowing which foods to avoid; taking action to help prevent obesity, high blood pressure, heart disease and diabetes; and making a difference by doing a little bit of effort on a daily basis.

In the current dance scene, performers contend with choreography that involves extreme dance, multiple techniques, and acrobatic moves, exemplified in the popular reality television show, "So You Think You Can Dance." The dilemma for aspiring professionals is that dance class no longer provides sufficient preparation for performing at this level. Dancers who want to achieve their best, avoid injury, and perform at their peak will welcome the insight and advice in the pages of The Dancer's Way. The world-renowned New York City Ballet developed their proven wellness program to help dancers reach their potential without compromising their health. As one of the key designers of this program, former dancer and clinical psychologist Linda Hamilton, Ph.D. provides the essential principles of wellness that will help you achieve your goals in all levels and forms of dance. These include keeping yourself physically healthy, nutritionally sound, and mentally prepared as a dancer. New York City Ballet's celebrated program, here for the first time in book form, highlights every tool you'll need to stay in great shape.

I’M 40! I’M FEISTY! And there’s a GRAY hair in my WHAT? !? (and other surprises after age 25), is a funny book about all the things that seem to drive women insane when it comes to getting older. This book is a collection of humorous stories from many women (and some men!) about the way we view beauty, wrinkles, unannounced facial hair, exercise, gravity and any other thing one could think of that seems to happen as we get closer to age 40 and then beyond. After her last book, GRACIE-ISMS, which kept us in stitches about her Southern roots, Rhayne has taken her sense of humor in a new direction and we have no choice but to follow along and laugh until the very end. I’M 40! is another easy read that pokes fun at everything that we stress about on a daily basis once we pass age 25. Rhayne took our painful perceptions and turned them into warm and silly stories that show us who we are as women and men and how what we think about keeps us from enjoying life to the fullest. Some of the stories will make you wonder why her friends give her so much information knowing that, one day, she will find a way to make a joke out their situation and put it in writing, all at their expense. BUT...Rhayne’s stories about herself are just as exposing and just as hilarious. The beauty of her work is that she manages to talk about topics that would make most of us disappear into a floorboard but with no profanity and no shame. This book is obviously geared towards women, or so you think, until you get to the final chapter. Rhayne has somehow convinced a few brave men (sans her husband) to open up about their aging insecurities and let her reveal it to the world. Once you read this jewel (that’s what Rhayne calls it), you will understand how much this author loves life, living and the joy of laughter. You will also understand why her friends trust her so much with their most inner secrets, and...you will wish you were one of them.