Dr. Atkins' Age-Defying Diet

Dr. Atkins' Age-Defying Diet
Title Dr. Atkins' Age-Defying Diet PDF eBook
Author Robert C. Atkins
Publisher Macmillan + ORM
Total Pages 384
Release 2003-05-02
Genre Health & Fitness
ISBN 1429923229

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Millions of people around the world rely on Dr. Atkins' groundbreaking dietary advice-his amazing New Diet Revolution has topped the New York Times bestseller list for nearly four years! Now he offers the next step in health improvement-a powerful, anti-aging program utilizing his innovative dietary ideas, combined with the latest research on exercise, vitamins, herbs, hormones, and other supplements. This safe, easy-to-follow regimen not only fights age-related illnesses like heart disease, cancer, arthritis, and diabetes, but dramatically improves the way we look and feel as we age. In this indispensable age-defying guide, Dr. Atkins reveals: - How a low-carb, high-protein diet-rich in both natural and supplementary antioxidants-can significantly boost your immunity - Effective ways to decrease free radicals and increase blood flow to the brain-the key to enhancing mental functioning and memory - How to stabilize blood sugar levels to greatly reduce the risk of cardiovascular disease and adult-onset diabetes - Why hormones keep us young-and how to prevent hormone decline that comes with aging - Essential ways to cleanse your body of harmful bacteria and other toxins - And many other ways to stay healthy, fit, energetic, and young!

Dr. Atkins' Age-defying Diet Revolution

Dr. Atkins' Age-defying Diet Revolution
Title Dr. Atkins' Age-defying Diet Revolution PDF eBook
Author Robert C. Atkins
Publisher Vintage/Ebury (a Division of Random
Total Pages 352
Release 2003-01-01
Genre Aging
ISBN 9780091887735

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In this new book, bestselling author and cardiologist, Dr Atkins explains how to tailor your diet to defy the ageing process. Research has shown that 70 percent of the signs of ageing are determined by lifestyle, and are therefore within our control. Using his proven programme of diet and vita-nutrient supplementation, Dr Atkinshelps you defy the ageing process by reducing many of the risks ofdiseases responsible for premature ageing. The book presents a symptom-by-symptom discussion of the specific signs of ageing, and their causes, then continues with a comprehensive run-down of recent breakthroughs in age-defying medicine. Dr Atkins Age-Defying Diet Revolution including advice on:--How to find your greatest risk factors--What symptoms and tests will tell you--How to select the most successful diet for you--How to modify and fine tune your diet--How to use antioxidants to defy ageing

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Title Dr. Atkins' Age-Defying Diet Revolution PDF eBook
Author Robert Charles Atkins
Publisher Bantam
Total Pages 335
Release 2002
Genre Aging
ISBN 9781863252386

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Having helped millions of people worldwide (including Jennifer Aniston and Brad Pitt) to lose weight with his groundbreaking high-protein, low-carbohydrate diet plan, Dr Atkins now turns his attention to helping us live longer, happier and healthier lives. Research shows that 70% of the signs of aging are determined by lifestyle -- and so are within our control. According to Dr Atkins, much of what we eat contributes to the aging proces -- in order to defy age we must learn to defy conventional wisdom and Dr Atkins shows us how with a unique new strategy for living longer and preventing many of the diseases of ageing. This easy to follow guide also includes advice on how to: *** boost your energy levels *** prevent cardiovascular disease *** enhance brain function and memory *** reduce the risk of many types of cancer *** use antioxidants to defy aging *** eliminate toxins and free radicals that contribute to premature aging *** avoid adult onset diabetes -- or reverse its effects

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Title Dr. Atkins' Age-Defying Diet Revolution PDF eBook
Author Dr. Robert C. Atkins, M.D.
Publisher St. Martin's Press
Total Pages 388
Release 2001-01-08
Genre Health & Fitness
ISBN 1429955880

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America's most trusted diet revolutionary, Dr. Robert Atkins, has found the Fountain of Youth! Building on his more than 40 years of medical and dietary experience, Dr. Atkins offers his know-how to readers wanting to learn how the Atkins program can help reverse the aging process. You'll discover how to optimize nutrition, idealize hormone levels, rejuvenate aging organs, and maximize brain health. In addition, you'll learn how to: *Reduce the risk of many types of cancer *Prevent stroke *Prevent cardiovascular disease *Avoid adult onset diabetes--or reverse its effects *Cure arthritis Dr. Atkins' millions of fans know that the Atkins program works--and now he'll show us a new plan for living longer, better, healthier lives.

Dr Atkins Age-Defying Diet Rev S.

Dr Atkins Age-Defying Diet Rev S.
Title Dr Atkins Age-Defying Diet Rev S. PDF eBook
Author Robert C. Atkins
Publisher
Total Pages
Release 2000-02-24
Genre
ISBN 9780091876265

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Dr. Atkins' New Diet Revolution

Dr. Atkins' New Diet Revolution
Title Dr. Atkins' New Diet Revolution PDF eBook
Author Robert C. Atkins
Publisher Harper Collins
Total Pages 565
Release 2002-07-09
Genre Health & Fitness
ISBN 0060081597

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Safe. Effective. Atkins: The #1 bestseller in a brand new edition offering essential, up to the minute information! Spending over four years on the New York Times bestseller list, Dr. Atkins's nutritional approach has taken America by storm. Now, Dr. Atkins' New Diet Revolution offers not just weight loss, but total wellness. With results starting to show in just 14 days, find out how you can: Re-energize yourself Reach your ideal weight . . . and stay there! Eat the delicious meals you love. Never count calories. Reduce the risk factors associated with major health problems, including chronic fatigue, diabetes, and high blood pressure. Dr. Atkins' New Diet Revolution also provides tips on how to jumpstart the program, delicious recipes, case studies, new information on how to do Atkins, and studies that support the safety and efficacy of the Atkins Nutritional Approach. Everyone knows someone who has lost weight with Atkins. Now you can be that someone!

Dr. Atkins' Age-Defying Diet Revolution

Dr. Atkins' Age-Defying Diet Revolution
Title Dr. Atkins' Age-Defying Diet Revolution PDF eBook
Author Robert C. Atkins
Publisher
Total Pages 335
Release 2000
Genre Aging
ISBN 9781863252379

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