The artillerist's manual, and compendium of infantry exercise
Title | The artillerist's manual, and compendium of infantry exercise PDF eBook |
Author | Frederick Augustus Griffiths |
Publisher | |
Total Pages | 422 |
Release | 1859 |
Genre | |
ISBN |
House documents
Title | House documents PDF eBook |
Author | |
Publisher | |
Total Pages | 668 |
Release | 1896 |
Genre | |
ISBN |
Report of the Chief of Ordnance ...
Title | Report of the Chief of Ordnance ... PDF eBook |
Author | United States. Army. Ordnance Department |
Publisher | |
Total Pages | 656 |
Release | 1896 |
Genre | United States |
ISBN |
Annual Report of the Chief of Ordnance ...
Title | Annual Report of the Chief of Ordnance ... PDF eBook |
Author | United States. Army. Ordnance Dept |
Publisher | |
Total Pages | 652 |
Release | 1896 |
Genre | |
ISBN |
Scientific American
Title | Scientific American PDF eBook |
Author | |
Publisher | |
Total Pages | 652 |
Release | 1912 |
Genre | Science |
ISBN |
Monthly magazine devoted to topics of general scientific interest.
Digital Elevation Models
Title | Digital Elevation Models PDF eBook |
Author | Geological Survey (U.S.). National Mapping Division |
Publisher | |
Total Pages | 66 |
Release | 1990 |
Genre | Altitudes |
ISBN |
Body, Mind, and Sport
Title | Body, Mind, and Sport PDF eBook |
Author | John Douillard |
Publisher | Harmony |
Total Pages | 272 |
Release | 2018-08-14 |
Genre | Health & Fitness |
ISBN | 0307803082 |
Until recently, the effortless "Zone" of peak performance was only within the reach of serious athletes. Now, with Body, Mind, and Sport, anyone can reach the Zone, regardless of fitness level. Designed to accommodate a variety of individual fitness needs, the Body, Mind, and Sport program is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of Body, Mind, and Sport, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results. Using the Body, Mind, and Sport approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!