Dear Me, Letters to Myself For All of My Emotions teaches young children how to recognize and manage the emotions they feel throughout the day. Through a series of letters that begin with, "Dear Me," a young child writes down his feelings. These letters allow him to recognize that he can change how he feels while practicing self-kindness and compassion. Dear Me serves as a guide to help kids learn about expressing feelings, understanding those feelings, and then deciding what to do about them in ways that are healthy, helpful, and kind. The book models several approaches for parents, but, more directly, models how children can develop the social-emotional skill of managing emotions by naming emotions, journaling, and mindful breathing. Beautiful illustrations support this empowering message designed to help children understand and appreciate all of their emotions. Dear Me, Letters to Myself For All of My Emotions teaches children: - Self-love - Self-regulation - Self-advocacy - Managing emotions - Empathy - Journaling - Mindful breathing

"I've got my monsters and they all look like my father." Even after starting a successful company at 24, expanding from Washington, DC to LA, and securing extensive national media coverage, Kanchan still suffered from self-destructive behavior, depression, and anxiety. Kanchan Singh, Founder and CEO of Crumbs and Whiskers, was doing great. But Kanchan was hanging by a thread. Deeply unhappy, insecure, and afraid, Kanchan began a journey of self-work to heal from the traumas she had buried deep within her in the process of becoming a successful entrepreneur. At the advice of her mentor, she began therapy to uncover wounds from her childhood (an absent and abusive father, an emotionally abusive mother, sexual assault, bullying, and immigrating to the US), and from doing arduous work and self-discovery, Kanchan arrived at self-love and healing. Dear Me, I Love You is the story of that healing. Through poetry, prose, and conversations with her therapist, Dear Me, I Love You explores the feelings and realizations Kanchan had in therapy. The book creates a map and guide of what it takes for a successful young woman to confront what she thought made her weak to come out from the shadows of her past. The book inspires others to feel their pain and heal from it, to overcome their limiting beliefs and conditionings, and become who they really are. Let Kanchan take you on her self-healing journey and explore with her what it takes to finally say to yourself, Dear Me, I Love You.

These nuggets of wisdom are offered by an Academy Award–nominated actor (James Woods), a popular comedian (Aasif Mandvi), and a world-famous novelist (Jodi Picoult) to their sixteen-year-old selves. No matter how accomplished and confident they seem today, at sixteen, they were like the rest of us—often unsure, frequently confused, and usually in need of a little reassurance. In Dear Me, 75 celebrities, writers, musicians, athletes, and actors have written letters to their younger selves that give words of comfort, warning, humor, and advice. These letters present intimate, moving, and witty insights into some of the world’s most intriguing and admired individuals. By turns funny, surprising, raw, and uplifting, this singular collection captures the universal conditions that are youth, life, and growing up.

Greive strikes at the heart of the mother-child relationship inside "Dear Mom." Now this ode to mom-dom receives an update, featuring special hand-colored enhancements to the book's captivating black-and-white photographs, author-illustrated end papers, and a gilt-highlighted cover.

Sir Peter Ustinov's beautifully crafted autobiography is told with exquisite wit and insight. From his birth in April 1921, it spans his extraordinary career as actor, playwright, film star and director, confirming his early belief that he is 'irrevocably betrothed to laughter'. Ustinov's renowned gift for mimicry is exploited to the full in Dear Me. Eccentric relatives, school masters, sergeant majors and manic Hollywood moguls are all brought unforgettably to life.

Derra Sabo shares a bit of her world with you in this delightful memoir filled with "letters" to family and friends. Overcoming challenges by simply living life; Derra shares her experiences here in hopes of helping the reader gain an appreciation for life as it happens.

Dear Reader. It started out as a way to release my emotions on paper. To make sense of the darkness. To alleviate the impact it was having on my mental health. This is not a book about sympathy. This is not a book about pity. Nor is it a book out to seek attention. This is a book documenting my most recent dark experience, chronologically ordered, as I try to find purpose in life. It's a book that stays true to what I was feeling in the moment as I navigated my own darkness. To me, it was therapy. For you, I hope it gives you comfort and solace in relatability.