Choice Based Anger Control is based on the idea that anger is a choice. You just don't become angry out of the blue you choose to become angry. You can choose to be explosive or calm, and only you can make that choice. Choice Based Anger Control is designed to empower you to take control of your anger reactions by developing strategies and techniques to calm the anger within. Choice Based Anger Control's simple philosophy is: "Our lives are the sum total of our choices and actions." The power of choice is humankind's greatest gift.

Don't Let Anger Take Control Most people stereotype anger by assuming that it always results in shouting, slamming fists, or throwing things. However, anger is not that one-dimensional. In fact, all of the statements below represent feelings of anger: When I am displeased with someone I shut down any communication and withdraw. I get very tense inside as I tackle a demanding task. I feel frustrated when i see someone else having fewer struggles than I. There are times when my discouragement just makes me want to call it quits. I can be quite aggressive in my business pursuits or even when just playing a game. We all deal with anger in our lives, whether it be in a subtle or violent manner. Being angry can involve such emotional expressions as frustration, irritability, annoyance, aggravation, blowing off steam, or fretting. The good news is anger can be managed. In The Anger Workbook Les Carter, Ph.D., and Frank Minirth, M.D., offer a unique 13-step interactive program that will help you: Identify the best ways to handle anger Understand how pride, fear, loneliness, and inferiority feed your anger Uncover and eliminate the myths that perpetuate anger-"Letting go of my anger means I am conceding defeat" or "No one understand my unique problems." Identify learned patterns or relating, thinking, and behaving in your life that influence your anger.

ANGER MANAGEMENTHow to Take Control of Your Anger, Develop Self Control, and Live a Happier Life FREE BONUS INCLUDED- LIMITED-TIME OFFER- Get Free Instant Access to "4 Amazing Techniques That Will Help You Control Anger!! " - Link Inside If you want to live a more successful, healthier, and more enjoyable life, you have to learn how to overcome negative emotions. Strong and raw emotions like anger often rob us of the joy we could otherwise be enjoying. Anger burns-not just emotionally but psychologically and physically as well. Sadly, most people hang on to their anger or try to handle it in less than optimal ways. No wonder too many people are struggling with careers and relationships that are not as successful or as happy as they could be. This book steps you through the process of highly effective thinking processes that can defuse and re-channel your anger. Unlike the typical anger self-help book, this book uses a step by step experience-based approach. This book helps you deal with your anger issues by starting at the beginning how you choose to judge the stimuli or feedback you are receiving from the world. From this strong foundation, you will be able to handle situations without getting angry or if you have no choice but to respond with anger, you will be able to do it positively. Yes, there is such a thing as positive anger. By channeling this powerful emotion to more product releases, you not only get out from under the risk of reacting in the worst pay possible you also achieve great progress in other areas of your life. Read this book to finally make anger work for you instead of against you! Take Action Now and GET this book on a limited time Discount only!!

Angering, the chosen total behavior of acting out in anger, is experienced more frequently than other emotions. It lasts longer than other emotional states, produces a strong tendency to approach the person or situation toward which your angering is directed, and includes an experience of greater power than do the other emotions. Communication difficulties increase when one individual insists they are right and the other is wrong. Choice Theory teaches that the problem with which one struggles is usually not a simple issue of right versus wrong. Angering often leads to verbal and physical aggression and decreased problem solving while nonangering total behavior leads to assertiveness and increased problem solving. In Angering in the Family, author J. Thomas Bellows, PhD, explores appropriate methods for relating to one's spouse, mate, child or other significant person in one's life. He also informs people that it is how they choose their total behavior regarding the person or event that leads to the choice to anger. Learn how to come together with others instead of driving them away, and increase the happiness in your life. Angering in the Family discusses the various forms of angering that are found within the family and alternate ways to cope and reduce frustration. About the Title--"Angering in the Family" Choice Theory defines all behavior as being total behavior and states that it is designated by verbs named by the component that is most recognizable. Therefore, angering is the chosen total behavior of acting out anger.

Anger Management Based Alcohol Treatment: Integrated Therapy for Anger and Alcohol Use Disorder is an innovative, hands-on guide that introduces clinicians to research-based anger management skills for treating clients with alcohol use disorder. Research has demonstrated an important infl uence of anger-related emotions on drinking behavior and risk for relapse among individuals with drinking problems. This book will empower clinicians to address clients’ alcohol use and anger emotions through an effective blend of cognitive, relaxation, and sober coping skills. This combination of skills offers clinicians a concrete method for helping clients manage anger-related emotions and disconnect the anger–alcohol linkage, thereby improving clinical outcomes. The book also features useful ideas for client self-monitoring and accessible tools for evaluating progress in treatment. Three case studies are presented and followed to illustrate the full course of treatment. Practical therapeutic techniques are explained and demonstrated through clinical dialogue examples. This book is ideal for developing clinicians, for experienced clinicians looking to enhance skills, and as an instructional text in training programs. Empirically-based sobriety and anger management coping skills that are easily integrated Step-by-step guidance and useful tips for treatment implementation Reproducible handouts, forms, and assessment tools Brief reviews of empirical literature, research fi ndings, and suggested readings Three intensive case studies with detailed examples of clinical dialogue

I Can Definitely Control My Anger is written for children and adolescents to help them learn ways to manage their anger. It introduces five steps to managing anger. The workbook gives the reader an opportunity to engage in the process of anger management by writing down their responses. This workbook is a self-help workbook, and it is the second book in the Safe Passage Intervention Program for Children that educates and empowers children and adolescents.