An inspirational, fun, and informative visual guide to help readers realize long-term happiness and fulfillment (and complete the wildly popular #100happydays challenge).

The #100HappyDays challenge—Can you be happy for 100 days in a row?—is a viral online movement that has had more than 8 million participants since its launch in 2013. Those who have completed the challenge have found that spending 100 days intentionally finding or creating a happy moment each day—whether through trying something new or just seeing their daily life in a new way—added up to long-lasting feelings of optimism, gratitude, and satisfaction that far exceeded the sums of their parts. This daily guide will help readers find happiness in their everyday lives and complete the #100HappyDays challenge. The 100 directives, big and small, will inspire the reader to take action (“Compliment a stranger,” “Hike to a scenic spot,” “Be the first to apologize”), with text explaining both why the action contributes to happiness and how best to implement it. Sprinkled throughout are essays that delve into the science of happiness on topics ranging from meditation to music therapy to physical activity.

Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Lily Johns began life as a confident, happy child but in her teenage years started to suffer from lack of self-esteem and confidence. This spiralled into anorexia and depression that held her captive from her teenage years to her early 40s. She was never able to speak to anyone who had recovered from anorexia because ‘the system’ never gave her the opportunity. She therefore never believed that recovery was possible. This harrowing but ultimately uplifting book charts her descent into a world of distorted and delusional thinking, years of well-meaning treatment that did little to get to the root of the problem, and the turning-point that put hope back on the agenda. Lily, who describes herself as being ‘in remission’ from the illness, tells her story with unflinching honesty. When she found it hard to communicate because of the barrage of negative thoughts, she began to draw: the results allowed outsiders a glimpse of what she was going through, and many of them are reproduced in this book. This is the ideal book for parents, siblings, friends, partners, carers or nurses who want a better understanding of the ‘anorexic mind’, as well as offering hope to fellow sufferers.

The long and tortured career of Ira B. Arnstein, "the unrivaled king of copyright infringement plaintiffs," opens a curious window into the evolution of copyright law in the United States. As Gary A. Rosen shows in this frequently funny and always entertaining history, the litigious Arnstein was a trenchant observer and most improbable participant in the transformation of not just copyright, but of American popular music itself. A musical prodigy in the late nineteenth century, Arnstein performed as a boy soprano at the famous 1893 "White City" exhibition in Chicago. He grew up to be a composer of moderate accomplishment, but by the mid-1920s his fortunes had reversed in the face of changing tastes and times. Embittered and confused, he became convinced that he was the victim of a conspiracy to steal his music and set out on a three-decade-long campaign to prove it, suing most of the major players in the popular music industry of his day. Although Arnstein never won a case, Rosen shows that the decisions rendered ultimately defined some of the basic parameters of copyright law. His most consequential case, against a dumbfounded Cole Porter, established precedents that have provided the foundation for successful suits against George Harrison, Michael Bolton, and many others. Unfair to Genius alternates the stories of Arnstein and a colorful cast of supporting characters with a fascinating account of the economic, technological, and legal forces of the first half of the twentieth century that shifted the balance of power from the mercenary music publishers of Tin Pan Alley to the composers and lyricists who wrote the Great American Songbook.