The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

This well-baked and hilarious guide to the brave new world of marijuana is “required reading for longtime potheads and new users alike (Dan Savage)”. “This fun and insightful book is the perfect owner’s manual.” —Rick Steves The United States is in the midst of a weed renaissance. Recreational marijuana is greenlit in a growing number of states, with medical marijuana legal in many more. The Stranger writer and performer David Schmader is your witty and well-baked tour guide to this brave new world of legal marijuana. Here, you’ll learn: • Which presidents were potheads • Hemp vs. cannabis • Dealing with dealers • What is the difference between a blunt and a spliff • How to make an apple into a pipe • How to clean a bong • How to make the world's best pot brownies • What to do if you are high and you don't like it • How to maximize your high with food (chilled grapes and a cheese platter, or $10 worth of whatever you want from 7-Eleven), entertainment (from abstract expressionism to buddy comedies) and nature (dog parks are a stoner's paradise). Packed with history, ways to enjoy, recipes, safety and legality tips, and medical-use information, this little manual is the perfect addition to your stash!

The Extraordinary Exercise ProgramBased on the Revolutionary Body-Improvement SystemDeveloped by Dr. Moshe Feldenkrais With these brief (ten to thirty minutes) exercises, anyone can learn to improve their posture, flexibility, and physical comfort, and end the energy drain caused by muscular tension. This popular application of techniques -- never before available in such an easy-to-use form -- targets such key areas as the lower back, shoulders, neck, spine, eyes, feet, and jaw. Enhanced vitality and elimination of pain and stress will be yours through these thoroughly researched and patient-tested techniques that actually reprogram the neuromuscular system.

In the vein of Susan Orlean's The Orchid Thief and Deborah Feldman's Unorthodox, journalist Emily Brady journeys into a secretive subculture--one that marijuana built. Say the words "Humboldt County" to a stranger and you might receive a knowing grin. The name is infamous, and yet the place, and its inhabitants, have been nearly impenetrable. Until now. Humboldt is a narrative exploration of an insular community in Northern California, which for nearly 40 years has existed primarily on the cultivation and sale of marijuana. It's a place where business is done with thick wads of cash and savings are buried in the backyard. In Humboldt County, marijuana supports everything from fire departments to schools, but it comes with a heavy price. As legalization looms, the community stands at a crossroads and its inhabitants are deeply divided on the issue--some want to claim their rightful heritage as master growers and have their livelihood legitimized, others want to continue reaping the inflated profits of the black market. Emily Brady spent a year living with the highly secretive residents of Humboldt County, and her cast of eccentric, intimately drawn characters take us into a fascinating, alternate universe. It's the story of a small town that became dependent on a forbidden plant, and of how everything is changing as marijuana goes mainstream.

This is Barth's most distinguished masterpiece. This modern classic is a hilarious tribute to all the most insidious human vices, with a hero who is "one of the most diverting...to roam the world since Candide." "A feast. Dense, funny, endlessly inventive (and, OK, yes, long-winded) this satire of the 18th-century picaresque novel-think Fielding's Tom Jones or Sterne's Tristram Shandy -is also an earnest picture of the pitfalls awaiting innocence as it makes its unsteady way in the world. It's the late 17th century and Ebenezer Cooke is a poet, dutiful son and determined virgin who travels from England to Maryland to take possession of his father's tobacco (or "sot weed") plantation. He is also eventually given to believe that he has been commissioned by the third Lord Baltimore to write an epic poem, The Marylandiad. But things are not always what they seem. Actually, things are almost never what they seem. Not since Candide has a steadfast soul witnessed so many strange scenes or faced so many perils. Pirates, Indians, shrewd prostitutes, armed insurrectionists - Cooke endures them all, plus assaults on his virginity from both women and men. Barth's language is impossibly rich, a wickedly funny take on old English rhetoric and American self-appraisals. For good measure he throws in stories within stories, including the funniest retelling of the Pocahontas tale -revealed to us in the "secret" journals of Capt. John Smith - that anyone has ever dared to tell." —Time Magazine

A savvy connoisseur's guide from the editors of the world's most popular cannabis platform. Cannabis is at the very beginning of a craft and educational renaissance. It is emerging from the legislative shadows and a second awakening is occurring: people are proactively seeking information about how to properly consume and enjoy it. And cannabis is a wildly diverse product, even more so than alcohol. Consumers can experience not only different flavor profiles, but also different cerebral and body effects; they can consume using different methods, from vaporization to combustion to topical application; and they can pick and choose between an ever-growing number of different strains and products. THE LEAFLY GUIDE TO CANNABIS provides all the best tips to navigating this growing market in a definitive guide that will enhance every user's enjoyment and high.

Written by the founder and CEO of the world's largest medical cannabis dispensary, The Cannabis Manifesto delivers a clear, concise history of cannabis as a medicine, details the unintended consequences of prohibition, and considers its future as a regulated consumer product. Steve DeAngelo draws on his experience serving the sick as the head of the controversial Harborside Health Center and a colorful lifetime of working for social justice to present a compelling call for the legalization of this most controversial of plants. His provocative argument that there is no such thing as recreational cannabis challenges readers to rethink everything they thought they knew about marijuana—and teaches them how to use it responsibly. The Cannabis Manifesto answers essential questions about the plant, employing extensive research to fuel a thoughtful discussion around cannabis science and law while at the same time taking readers on a magical tour of a little-known world. DeAngelo explains how cannabis prohibition has warped our most precious institutions—from the family, to the workplace, to the doctor’s office and the courtroom. His vivid narrative provides a lively, behind-the-scenes look at Harborside's showdown with the federal government and details the life of a hippie who missed the sixties. In calling for a realistic national policy on a substance that has been used by half of all Americans, this essential primer will forever change the way the world thinks about cannabis, its benefits, and the laws governing its use.