Detox doesn't have to mean deprivation. This book contains recipes for more than 100 culinary creations that are simple yet so tasty cooks and detoxers won't know that they are behaving. Grouped by the thermal nature of the food and arranged by course, the recipes make menu-building a breeze.

Cleansing, reinvigorating, naturally purifying and rewarding, detoxing can be all this and deliciously simple. Based on sound nutritional principles and influenced by Chinese medicinal practices, this book provides information on a healthier way of eating, using imaginative food combinations to give the right balance of elements that your body really needs. Discover the beneficial properties of key ingredients and learn how to use supplements safely. Juliet Piddington's photography accompanies over 100 recipes that cover every meal.

The first science-based cleanse proven to sweep the system of toxins that lead to disease, weight gain, and energy swings. The human body has an extraordinary ability to detoxify itself. We rely on this system when we wait for a hangover to lift or recover from a bout of food poisoning. However, cutting-edge science is revealing how toxic exposures can actually affect our genes and lead to conditions such as obesity, diabetes, cognitive dysfunction, pain, arthritis, mood disorders, energy, allergies, asthma, hypertension, fertility and heart disease—all of which are on the rise in modern Western society. The good news is that each of us can optimize this natural cleansing system for better health, greater energy, and efficient weight loss. In The Detox Prescription, Dr. Merrell draws on new research to help readers assess their own toxic risk factors and health deficiencies. Next, he and Mary Beth Augustine, RD, offer more than 75 delicious and nutrient-rich recipes incorporating juices and whole foods, broken into 3-, 7-, and 21-day cleanses. Dr. Merrell's holistic approach also relies on light yoga practices, basic self-care, beginning meditation, and sleep hygiene to reset body, mind, and spirit—and take control of our genetic destiny.

The Bliss Cleanse is unlike any other cleanse you have ever experienced before. It's no wonder health coaches, nutrition gurus, and physicians are not only recommending the cleanse to their clients, but they are also doing the cleanses themselves. While most other cleanse programs focus on the releasing of toxins physically through nutrition, our Bliss Cleanse is a holistic approach that allows you to cleanse body, mind, and spirit. The cleanse includes daily inspirational tips that help you uncover fears and deep emotional issues that may be holding you back from living your best life and having your best health. This two-week self-guided program is the perfect way to begin your journey to healthier living. Some features include: 101 Seasonal Recipes (vegan, vegetarian, and gluten-free friendly!) 14 Daily Inspirations 4 Weekly Meal Guides 39 Mind-Body-Spirit Guidelines for happy, healthy living Body Bliss recipes to look and feel your best ..and so much more! Our easy and gentle approach allows you to start wherever you are and make small, yet lasting changes, that will help you look and feel your best in the weeks and months to come.

In today's fast-paced world, laziness and procrastination have become all too common, hindering our productivity and preventing us from achieving our full potential. This book is a comprehensive guide that addresses this pervasive issue head-on. Through this process, you will realise that laziness is not a character flaw or a personality trait, but rather a manifestation of deeply ingrained patterns and thought processes that can be rewired. It's a cycle that feeds upon itself, but one that can be broken with the right tools and mindset shifts. In this book, you'll find practical Strategies, psychological insights and actionable steps to help you identify and overcome the root causes of your unproductive behaviours. But more than that, this book is a call to embrace a lifestyle of intentionality, discipline and purpose. Remember, this journey is not about perfection, but about progress. Every small step you take towards breaking free from the shackles of laziness is a victory worth celebrating. Embrace the discomfort, lean into the challenges and let this book be your guide toward a more fulfilling, productive and purposeful life.

“Finally a diet-lifestyle that links the secret of real beauty with naturally delicious foods!” —Frédéric Fekkai Natalia Rose, a leading nutritionist and authority on cleansing diets, reveals a gentle and uniquely effective 28-day detox plan designed specifically for adult women. Detox 4 Women offers a revolutionary, foolproof, four-week transformation plan that allows women to eat what other detox plans do not, including cooked foods, some meats and cheese, butter, and chocolate. The author of The Raw Food Detox Diet takes health and weight loss one step further with Detox 4 Women

The creator of the best-selling The Fiber35 Diet introduces her simple, effective, and natural process R.E.N.E.W.--Remove, Eliminate, Nourish, Energize, Wellness--designed to free the body of toxins that can overload the system and promote the processes of internal cleansing for a healthier, more vibrant lifestyle. Reprint. 40,000 first printing.