With beautifully designed mandala patterns for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Used for centuries across different cultures and religions, a ‘mandala’ is a spiritual symbol used in Buddhist and Hindu traditions to represent the universe, and is often used as an aid to meditation. Mandalas can therefore be spiritually healing and help to create a peaceful state of mind. Although sometimes basic in design, they are often extremely intricate. Traditionally, the mandala consists of an outer circle, sometimes shown on fire to represent the universe and the dangers it holds, and an inner ‘palace’, housing deities and the enlightened. With 100 patterns based on Tibetan and Hindu traditions, as well as some original designs, this beautiful art book will enable you to relax and rediscover the pleasures of being creative.

Art Therapy Sketchbook with adult coloring mandala on front and beautiful back cover design. Perfect for drawing, sketching, writing, research, journaling, etc. Color therapy has positive effects on your mind and mood by imparting calm, stress relief, rest, and relaxation. - Adult coloring mandala design on front cover- Beautiful back cover adult coloring pattern-100 pages- 8.5" x 11"- Search "Art Therapy Sketchbook" on Amazon and collect them all!

Are you looking for a relaxing hobby that is easy to follow and doesn't require any huge financial investments? Would you like to reconnect with your childhood memories and have a fun time, or you're simply searching for an original gift idea that would make the day for a special friend? Do you like to draw or color? The Mandala Animals coloring book is the ideal solution!With over 80 pages of unique animal designs, this adult coloring book is one of the largest on the market, keeping you entertained and engaged for hours! Whether you're just starting to discover this lovely hobby or you're already at advanced stages, this book is definitely a must in your collection. Its superior quality paper and versatile models allow you to use any coloring tools you like, from markers, gel pens, Crayola or even watercolors. You'll feel more relaxed and stress-free while developing and letting loose your creative spirit and imagination!7 benefits of coloring books for adults:●Stress and anxiety can be lowered●Your mind will enter a meditative state●You will think more positively and negativity will be expelled●You will become more creative and happy●You can take this coloring hobby with you wherever you go●It can be enjoyed by anyone●It is not an expensive hobbyOrder now and invest in this activity that will keep your mind healthy and happy!

This book outlines practical exercises for using mandala creation with a variety of client groups, to elicit discussion about issues such as depression, anxiety, relationships and goals. Mandala design is presented in a variety of ways, allowing the therapist the flexibility to gear sessions towards clients' specific needs and capabilities.

”SUMMER OFFER!!! NOW ONLY $4.99 Mandala Art Therapy includes 50 mandala inpired drawings to help you unwind from your daily routine. It is an enjoyable way to relax, creating a state of minfulness. You will feel your tensions melt away as you complete these beautiful mandalas. As the title suggest this book is made for all ages. Pick up your coloring pencils and start coloring!

Discover the restorative power of mandala meditation Relax your body, calm your mind, and promote overall well-being with The Art of Mandala Meditation. This gorgeous collection features inspirational instruction and more than eighty colorful mandala illustrations that will help you find the comfort, healing, or inspiration you've been seeking. With these mesmerizing designs, you'll finally be able to ease your mind and free yourself from the obstacles that keep you from achieving inner peace. This book also includes customizable blank mandalas to further your meditation and guide you even deeper into tranquility. This beautiful volume is a must-have for anyone looking to live a more balanced life.

Enter the magical world of the Dark Forest: small animals, fairies and elves, magic plants and trees come together to create poetic wisdom that invites to dream. Unleash your creativity by filling these amazing illustrations with the shades you like the most. With 100 charming and magical designs for you to add colour to, this gorgeous coloring book provides not only a wonderfully creative outlet, but also a way of focusing attention away from external stress, thereby encouraging a sense of relaxation and increased wellbeing. Embrace a moment of calm and quiet in the hustle and bustle of everyday life and the chance to relax and rediscover the pleasures of being creative.