Anatomy of Muscle Building
Title | Anatomy of Muscle Building PDF eBook |
Author | Craig Ramsay |
Publisher | |
Total Pages | 160 |
Release | 2011 |
Genre | Bodybuilding |
ISBN | 9781743088036 |
A ground-breaking series featuring amazing computer-generated 3D anatomical images highlighting key muscle groups.
Anatomy of Muscle Building
Title | Anatomy of Muscle Building PDF eBook |
Author | Craig Ramsay |
Publisher | |
Total Pages | 0 |
Release | 2011 |
Genre | Bodybuilding |
ISBN | 9781554078257 |
A professional-level guide for anyone who is serious about their physique.
Anatomy of Muscle Building
Title | Anatomy of Muscle Building PDF eBook |
Author | Craig Ramsay |
Publisher | Anatomy of |
Total Pages | 0 |
Release | 2011 |
Genre | Health & Fitness |
ISBN | 9781554078165 |
A professional-level guide for anyone who is serious about their physique.
Bodybuilding Anatomy
Title | Bodybuilding Anatomy PDF eBook |
Author | Nick Evans |
Publisher | |
Total Pages | 240 |
Release | 2015 |
Genre | |
ISBN | 9781492537441 |
Classic Anatomy Bodybuilding
Title | Classic Anatomy Bodybuilding PDF eBook |
Author | Steve Speyrer |
Publisher | Greg Sushinsky |
Total Pages | 106 |
Release | 2015-07-04 |
Genre | Sports & Recreation |
ISBN |
The Classic Anatomy Gym is where you had to go to get the benefit of Steve Speyrer’s training wisdom. Until now. From his renowned gym, Steve trained many students successfully for bodybuilding, powerlifting, sports, or just fitness and personal improvement. Everyone of course can’t make it to his gym, but with this book, Steve shares his unique and highly successful methods on training and nutrition. A successful natural bodybuilder himself, Steve spent years learning what works and doesn’t, for him and for others. He’s developed some of the most innovative and effective methods of training and eating. >> Want to lose weight? Steve can show you the best ways for you to do that. He’s done it for hundreds of people and he can do it for you. >> Want to get stronger? Steve will help you develop impressive power, for lifting or sports. >> Want to gain muscle? Steve’s an expert on that. He’s done it himself and taught so many others. >> Want to get ripped and compete as a natural bodybuilder? Steve can show you the way. Steve is a real natural bodybuilder who trains drug free and learned how to build muscle on his slender frame, while achieving hard-to-get championship definition. Along the way, Steve developed such revolutionary workouts as his power-packed “Mass, Power & Cuts” training, his “Clock Diet,” and other unique fat loss diets, and his latest, sensational muscle-building program, “Over Train & Grow!” Steve reveals his drug-free techniques inside these pages, and shares his compelling personal story with you as well. Enter into the world of Steve Speyrer’s Classic Anatomy Bodybuilding, learn straight from Steve himself, and develop your body of a lifetime!
Strength Training Anatomy
Title | Strength Training Anatomy PDF eBook |
Author | Frédéric Delavier |
Publisher | Human Kinetics Publishers |
Total Pages | 148 |
Release | 2006 |
Genre | Health & Fitness |
ISBN |
Gives an inside view of the specific muscle(s) in action during every resistance training exercise.
New Anatomy for Strength & Fitness Training
Title | New Anatomy for Strength & Fitness Training PDF eBook |
Author | Mark Vella |
Publisher | Fox Chapel Publishing |
Total Pages | 376 |
Release | 2018-08-14 |
Genre | Health & Fitness |
ISBN | 1607655683 |
This book provides a magnificent visual insight into what happens to your muscles when you exercise. By understanding how your body responds to each movement, you'll be able to isolate specific muscle groups and design the most targeted program possible.