An Ounce of Prevention - Especially for Women, though well-received, has created a clamour for a book that addressed male health concerns specifically. The discipline of writing a weekly column in the premier Jamaican daily newspaper, the Gleaner for over fifteen years has been very useful. It has caused me to focus on presenting a clear and practical message on specific issues of health and wellness in approximately a thousand words. This book, An Ounce of Prevention - Mainly for Men is a compilation of those messages with the male reader particularly in mind. Some important topics in the earlier book that apply to both men and women have been updated and presented along with new subjects in four sections titled: Healthy Ideas, Healing Agents, Danger Areas and Common Complaints. A fifth section - Male Issues - focuses exclusively on matters of relevance to men. Close to 100 subjects are covered in these five sections. Like the previous volumes, each chapter in this book can be read by itself in any order and it delivers a simple massage on that particular subject. Subject headings are in alphabetical order for easy access. References have been simplified and medical jargon kept to a minimum. The appendix and the useful references section provide support information.

Dr. James D’Adamo burst onto the world of natural medicine in the 1970s with his revolutionary discovery of, and approach to, healing based on a person’s blood type. Written in the infancy of America’s modern natural-healing movement, his first book, One Man’s Food . . . is someone else’s poison, detailed his unique, individual treatment method that correlated a person’s type of blood with diet, exercise, and spiritual practice. Just An Ounce of Prevention . . . Is Worth a Pound of Cure comes almost 30 years later, as people around the world have increasingly awakened to the efficacy of natural remedies . . . and at a time when the American health-care system is increasingly failing the public. In this fascinating book, Dr. D’Adamo exhorts us to take responsibility for our own health and prevent chronic degenerative diseases using his newest discoveries, which has given him the opportunity to treat more than 50,000 patients. He explains which foods and exercises are right for each of us, what assets and liabilities we’re born with, and how our minds can work to better process information. This book contains Dr. D’Adamo’s most up-to-date and comprehensive teachings; and includes recipes, exercise regimens, and a panoply of natural therapies he recommends to the patients at his institute. An Ounce of Prevention is the consummate statement on natural healing from this generation’s most original naturopath. As Dr. D’Adamo writes: "We are all here for a purpose, and we can only aspire to our physical and spiritual fulfillment when the body is healthy and the mind clear. Blood types are a Truth of Nature and, if followed, will provide a person with the physical and spiritual health that Nature has intended for them."

In our complicated world, parents, young people, and youth leaders frequently face the subject of homosexuality. The author provides a balanced perspective on this complex issue, discussing its various physical, emotional, and spiritual aspects with wisdom and compassion.

Is prevention better than cure, or treatment more important because people need rescue? In this volume the prevention-treatment relationship is examined factually by economists and scholars of health policy and evidence-based medicine.

Providing concrete steps that federal policymakers should take to promote prevention both within and outside our healthcare sector, Prevention First not only sounds the alarm about the terrible consequences of preventable disease but serves as a rallying cry that we can and must do better in this country to reduce preventable deaths.

"The science of medicine was the first to discover that 'an ounce of prevention is worth a pound of cure, '" Henryk Sokalski reminds us as he begins this study of a unique United Nations mission. "In the political realm, however, its full potential has yet to be realized." Sokalski, former head of the United Nations Preventive Deployment Force (UNPREDEP) in the former Yugoslav republic of Macedonia, provides the ultimate insider's look at the UN's attempt to establish a mission in this former Yugoslav republic before the imminent eruption of mass violence spilling over from neighboring Balkan states Serbia and its overwhelmingly ethnic Albanian province of Kosovo in particular.An "Ounce of Prevention" and the UNPREDEP mission itself begins in early 1995 with a telephone call to Sokalski at his Warsaw home from UN Secretary General Boutros-Ghali, and it ends several years later in a disappointing Security Council veto of the mission's renewal. In between, Sokalski's study of this "novel experiment in UN peacekeeping" describes the mission's three "pillars" as well as contending theories on preventive diplomacy and early preventive action, contemporary Balkan history, and the daily bureaucratic and human challenges of reinventing civil society. All the while, Sokalski attempts to answer the question of whether the mission's renewed mandate could have prevented the country's recent destructive insurgency and whether UNPREDEP's truncated success could serve as a model for future UN preventive deployments."