Providing proven preventive and reversible age-fighting tips, this definitive guide to the art and science of staying young, created just for men, is a total strategy for long-distance youth that shows men how to take charge of the aging process. 50 illustrations.

Renowned Beverly Hills cosmetic surgeon, Dr. Robert Kotler, not only guides you through the entire decision process -- he also dispels many common myths and misconceptions about face and body surgery. Dr. Kotler reveals: Why some celebrities look so bad after cosmetic surgery. That most surgical fees are negotiable -- and while sky-high fees do not guarantee superior results, low-ball fees may not be a bargain. Why some self-proclaimed "cosmetic surgeons" are poorly trained, unqualified and may be learning-on-you. How some medications, vitamins and herbs can speed healing while others are dangerous, including the 136 you do not want to take. That the "big risk" is not the operation; it's the anesthetic. Why you need to know who's "at the controls..." Book jacket.

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.

"…The Miracle of Health is for everyone who wants to live better and longer." —Dr. John Ratey, MD, author of Spark, Clinical Associate Professor of Psychiatry, Harvard Medical School Everyone has heard the "hows" and the "whys" when it comes to health and fitness, so why don't we all look and feel the way we truly desire? Good question! Our answer: Because knowledge alone does not inspire change. In The Miracle of Health, we will show you how to uncover your own private, powerful reasons to take action. You will learn the secrets to lifelong health, and how to start looking and feeling better immediately! The Miracle of Health applies the psychology of success to fitness. Learn how to create joy on your journey to fitness, find meditation in movement, and see for yourself how one positive choice for greater health will create a ripple effect across every area of your life! Simple strategies will show you how you really can end your struggle with weight, low self-esteem, lack of energy, and poor health: start by choosing just one action step. Our book is packed with sound nutritional strategies that show how you can enjoy eating out and traveling without the usual guilt and worry about weight gain. New topics like mindful eating, de-junking your house, and our Top Foods Nutrition Plan will give you all the tools you need for lifelong success—but more importantly, after reading The Miracle of Health, you will WANT to take action today!

Best Life magazine empowers men to continually improve their physical, emotional and financial well-being to better enjoy the most rewarding years of their life.