For any mom who has ever felt inadequate, overwhelmed, or guilty in trying to balance it all, popular podcaster Sarah Bragg offers brilliant clarity and respite in this friendly manual for becoming your most authentic self, instead of just surviving motherhood. Nothing will make you grow up faster than trying to raise a kid. This is what popular podcast host and mom Sarah Bragg explores so beautifully as she encourages and equips moms who are discovering all the ways they still need to grow. It's easy to lose our sense of self in the all-consuming process of raising our children, but Sarah reminds us that the best gift we can bring to our kids is our true, authentic selves. Through vulnerable and relatable stories, no-nonsense wisdom, and a compassionate perspective for all the joys and challenges of motherhood, Sarah provides shame-free practical help to surviving right where you are in life, in relationships, in work, and in faith. This guidebook to health and sanity for the wilderness of parenting will help you: Give yourself permission and find the courage to show up as yourself Wrestle with how purpose, work, and calling fit together Notice and celebrate the good that's happening right around you Remember your worth is not in your kids or your role as a parent but in something far more lasting Find solidarity, understanding, and helpful encouragement to embrace all that motherhood is and remember who you truly are. Because you matter, and raising great kids starts with raising yourself well.

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Based on up-to-date, practical advice from top experts in the field of natural medicine, this book provides the necessary building blocks to raise a child who will thrive in body, mind, and spirit. The author shares her own experiences and covers everything from the benefits of breast feeding to views about immunizations.

An Entertaining, Enlightening Look at the Art of Raising Self-Reliant, Independent Children Based on One American Mom’s Experiences in Germany An NPR "Staff Pick" and One of the NPR Book Concierge's"Best Books of the Year" When Sara Zaske moved from Oregon to Berlin with her husband and toddler, she knew the transition would be challenging, especially when she became pregnant with her second child. She was surprised to discover that German parents give their children a great deal of freedom—much more than Americans. In Berlin, kids walk to school by themselves, ride the subway alone, cut food with sharp knives, and even play with fire. German parents did not share her fears, and their children were thriving. Was she doing the opposite of what she intended, which was to raise capable children? Why was parenting culture so different in the States? Through her own family’s often funny experiences as well as interviews with other parents, teachers, and experts, Zaske shares the many unexpected parenting lessons she learned from living in Germany. Achtung Baby reveals that today's Germans know something that American parents don't (or have perhaps forgotten) about raising kids with “selbstandigkeit” (self-reliance), and provides practical examples American parents can use to give their own children the freedom they need to grow into responsible, independent adults.

Become a calmer and happier mother with Buddhism for Mothers. 'This is an excellent, practical guide to everyday Buddhism not just for mothers, but for everyone who has ever had a mother. ' Vicki Mackenzie, author of the bestselling Why Buddhism Parenthood can be a time of great inner turmoil for a woman yet parenting books invariably focus on nurturing children rather than the mothers who struggle to raise them. This book is different. It is a book for mothers. Buddhism for Mothers explores the potential to be with your children in the all-important present moment; to gain the most joy out of being with them. How can this be done calmly and with a minimum of anger, worry and negative thinking? How can mothers negotiate the changed conditions of their relationships with partners, family and even with friends? Using Buddhist practices, Sarah Napthali offers ways of coping with the day-to-day challenges of motherhood. Ways that also allow space for the deeper reflections about who we are and what makes us happy. By acknowledging the sorrows as well as the joys of mothering Buddhism for Mothers can help you shift your perspective so that your mind actually helps you through your day rather than dragging you down. This is Buddhism at its most accessible, applied to the daily realities of ordinary parents. Even if exploring Buddhism at this busy stage of your life is not where you thought you'd be, it's well worthwhile reading this book. It can make a difference.

A sensible guide for mothers looking to incorporate activism in their parenting to raise empathetic, politically aware children. Acknowledging the dual role of mother and citizen, Scary Mommy writer and mom Farrah Alexander provides empowerment and guidance for the modern progressive mother . . . Mothers are a force to be reckoned with. And after the Women’s March and midterm elections, moms have surely secured their spot in today’s feminist movement. But for those who aren’t ready to make a bid for the presidency, the way forward can seem daunting and unclear. Whether it’s correcting a misinformed family member about gender equality or running for political office, this bold and accessible primer presents active parents with different types of activism they can incorporate into their parenting, no matter how big or small. With practical guidance, political commentary, and inspiration, this feminist manifesto for moms tackles problems from political representation to sexual misconduct. It doesn’t just validate present-day feminist frustration, it also offers practical ways to channel it into solutions. Most importantly, it proves that by planting seeds of empathy and political awareness in their children, moms can raise their children to be change-makers. They can raise the resistance. Inside, learn:Self-care techniques for badass momsStrategies for becoming a role model in today’s feminist movementDifferent types of activism moms can use to take a stand, and more! Praise for Raising the Resistance “Will inspire every mom to demand action in their own community and empower them with the confidence and tools to do so.” —Shannon Watts, author of Fight Like a Mother

A SANE WOMAN'S GUIDE TO RAISING A LARGE FAMILY is written from the practical, experienced perspective of a mother of ten and has thoughtful, helpful answers to important questions, such as: Can a mother meet the needs of multiple children without drowning in sheer neediness? How can a moderate income stretch to include more children? How can you make space in your home work for you? What are some ideas for handling mountains of laundry? How can you preserve time for yourself and your marriage? How can you manage multiple children and their activities?