A Little Bit of Mindfulness Guided Journal
Title | A Little Bit of Mindfulness Guided Journal PDF eBook |
Author | Amy Leigh Mercree |
Publisher | Little Bit |
Total Pages | 0 |
Release | 2020-04-07 |
Genre | Body, Mind & Spirit |
ISBN | 9781454940333 |
Mindfulness can help you be present and peaceful in the moment. Using this journal, you can access a deeper creativity, create a healthier body, and learn techniques for mindful eating and drinking, handling emotions, dealing with relationships, and observing your own thoughts.
A Little Bit of Meditation Guided Journal
Title | A Little Bit of Meditation Guided Journal PDF eBook |
Author | Amy Leigh Mercree |
Publisher | Little Bit |
Total Pages | 0 |
Release | 2020-04-07 |
Genre | Body, Mind & Spirit |
ISBN | 9781454940340 |
Meditation is a proven method of finding calm and coping with our crazy world--and the guided prompts in this journal help you pinpoint your meditation style. It provides meditations for visualizations and to open heart and mind, as well as ones that focus on "om" (the universal sound) and finding your inner witness.
A Little Bit of Mindfulness
Title | A Little Bit of Mindfulness PDF eBook |
Author | Amy Leigh Mercree |
Publisher | Union Square & Co. |
Total Pages | 128 |
Release | 2019-01-15 |
Genre | Body, Mind & Spirit |
ISBN | 145493249X |
In the “Little Bit of” series: a fresh, accessible introduction to the increasingly popular spiritual practice of mindfulness: being present and peaceful in the moment. In these fast-paced modern times, mindfulness can keep us centered, calm, and energized—no matter how much the outside world keeps distracting us. Thanks to Amy Leigh Mercree’s accessible introduction, beginners can master this spiritual practice. You’ll learn methods for cultivating inner peace, accessing a deeper creativity, and creating a healthier body, along with rituals that support these mindfulness techniques.
Ocean Blue Meditation Sidekick Journal
Title | Ocean Blue Meditation Sidekick Journal PDF eBook |
Author | Michael Ahdoot |
Publisher | Habit Nest |
Total Pages | 240 |
Release | 2018-04 |
Genre | |
ISBN | 9780998656120 |
The Meditation Sidekick Journal is a book and journal that guides you through learning how to meditate, facilitates self-inquiry, and promotes individual growth.This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.Meditation doesn't have to be scary. The Meditation Sidekick Journal will give you all the inner and outer tools you need to begin a practice of meditation, and ultimately meditate effectively on your own.The Meditation Sidekick Journal is built for people who:Struggle with staying consistent with meditation on a daily basis.Feel a bit lost with meditation or who doesn't feel like they're "naturally good at it."Want to take an existing meditation practice to the next level.Want to improve their "internal dialogue" with themselves and be more positive/supportive to who they are.How The Journal Is Broken Down?The Meditation Sidekick Journal is a 90-day journal. It is divided into three unique 'phases.' Each phase provides a tracking page and daily content specifically tailored to help you defeat the struggle associated with the phase you're in of the habit-building process.Why Does The Meditation Sidekick Journal Actually Work?This journal debunks our ideas and associations about what meditation is and what the experience can be. We will guide you to experiencing the incredible benefits the practice actually brings.
A Little Bit of Meditation
Title | A Little Bit of Meditation PDF eBook |
Author | Amy Leigh Mercree |
Publisher | Union Square + ORM |
Total Pages | 115 |
Release | 2017-09-12 |
Genre | Body, Mind & Spirit |
ISBN | 1454926902 |
From a holistic health expert, an easy-to-use, informative introduction to one of today’s most popular spiritual practices: meditation. A great place to start on your mindfulness journey, this book explores the history of meditation and its origins as well as its practical applications. In addition to outlining how meditation can improve the quality of your life, Amy Leigh Mercree covers different forms of the practice, from mantra meditations to moving meditations. Meditation is a proven method of finding calm and coping with our crazy world. Amy Leigh Mercree explores the history of this ancient practice as well as its practical applications—including decreased anxiety and a more contented life. In addition to outlining the physical, emotional, mental, and spiritual ramifications of meditating, she includes a selection of easy-to-follow guided meditations.
Afoot and Lighthearted
Title | Afoot and Lighthearted PDF eBook |
Author | Bonnie Smith Whitehouse |
Publisher | Clarkson Potter |
Total Pages | 226 |
Release | 2019 |
Genre | Crafts & Hobbies |
ISBN | 0525574816 |
A guided journal for walkers who want to expand their physical and creative worlds through acts of mindfulness. "Beautifully designed . . . I'd like to give a copy of this smart, fetching book to everyone I know."--Susannah Felts, BookPage Afoot and Lighthearted will teach readers how to harness the power of walking to cultivate and nourish attention, inspiration, and determination, as well as to combat distraction, anxiety, and the dreaded creative block. Organized around thematic prompts designed to help makers take a break from digital life and tap into the transformational magic of creative journaling, Afoot and Lighthearted introduces us to innovative walkers throughout literature, art, philosophy, and history, and it offers encouragement in the form of inspirational quotes. Supported by light illustrations and evidence from recent research on the compelling connection between walking and well-being, Afoot and Lighthearted offers a fresh perspective every step of the way, much like a walk itself.
Five Minutes to a Mindful You
Title | Five Minutes to a Mindful You PDF eBook |
Author | Aster |
Publisher | Hachette UK |
Total Pages | 160 |
Release | 2018-12-27 |
Genre | Self-Help |
ISBN | 178325310X |
Mindfulness is in the moments. In this guided journal there are mindfulness exercises and prompts to help you nourish a sense of inner calm wherever you are. From immersing yourself in your senses as you savour that first cup of tea or coffee in the morning to letting go of a terrible day, mindfulness develops your awareness. You become the watcher of your emotions, acknowledging all while understanding that you need not be controlled by them. Journaling is a wonderful practice for developing mindfulness, noticing the glorious detail in life and how you feel without clinging on to your emotions. Connect with yourself for these few minutes and see all the connections in your life blossom and grow.