A Gardner's Workout
Title | A Gardner's Workout PDF eBook |
Author | Martin Gardner |
Publisher | CRC Press |
Total Pages | 319 |
Release | 2001-07-18 |
Genre | Mathematics |
ISBN | 1439864098 |
For many decades, Martin Gardner, the Grand Master of mathematical puzzles, has provided the tools and projects to furnish our all-too-sluggish minds with an athletic workout. Gardner's problems foster an agility of the mind as they entertain. This volume presents a new collection of problems and puzzles not previously published in book form. Marti
Gardener's Fitness
Title | Gardener's Fitness PDF eBook |
Author | Barbara Pearlman |
Publisher | Taylor Trade Publishing |
Total Pages | 168 |
Release | 1999-04-01 |
Genre | Gardening |
ISBN | 1461708877 |
A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Get Fit Through Gardening
Title | Get Fit Through Gardening PDF eBook |
Author | Jeffrey P. Restuccio |
Publisher | Hatherleigh Press |
Total Pages | 172 |
Release | 2008-03-11 |
Genre | Gardening |
ISBN | 9781578262687 |
Get Fit Through Gardening A Fun Program to Get Your Body Fit, Your Food Fresh, and Your Mind Calm A new approach to gardening that shows how gardeners can get the maximum amount of health benefits from planting and tending to their garden Gardening is traditionally thought of as a gentle hobby suited for the weekend–not as exercise. It’s time to turn over a new leaf with Get Fit Through Gardening. Thousands of gardeners worldwide will benefit from this unique exercise program that will emphasize strengthening their backs and knees to prevent injury. It also introduces this novel approach to fitness enthusiasts everywhere, suggesting that the way to fitness may just be a Saturday afternoon spent weeding and raking. Get Fit Through Gardening is completely different than traditional gardening. It’s all about the gardener’s needs, health, and muscles–not the needs of the plants. What you grow becomes secondary to how you grow, and the focus is on getting the maximum amount of health benefits as possible from your exercising. Inside, you’ll learn how to: • turn your garden into your own personal fitness center • properly assume one of eight stances to protect your back and knees • stretch properly, before and after your gardening exercise • alternate hands and tools to get a complete body workout in 30 minutes a day, 3 times a week You can grow vegetables or flowers, or just use the techniques inside to monitor your perfect lawn. Either way, it’s up to you to reap what you sow: a fit and healthy body.
The Gardner
Title | The Gardner PDF eBook |
Author | |
Publisher | |
Total Pages | 588 |
Release | 1870 |
Genre | Gardening |
ISBN |
Garden Your Way to Health and Fitness
Title | Garden Your Way to Health and Fitness PDF eBook |
Author | Bunny Guinness |
Publisher | Timber Press (OR) |
Total Pages | 215 |
Release | 2008 |
Genre | Gardening |
ISBN | 088192881X |
A leading landscape designer joins forces with a physiotherapist to provide a guide that combines gardening with health exercises and furnishes step-by-step sequences, based on Pilates, that emphasize safe gardening techniques, boost fitness, and avoid stresses and strains, with tips on planting designs for time-pressed gardeners, how to use daily cultivation methods to promote varying activity levels, and more. Original.
Gazette - Australian Mathematical Society
Title | Gazette - Australian Mathematical Society PDF eBook |
Author | Australian Mathematical Society |
Publisher | |
Total Pages | 348 |
Release | 2002 |
Genre | Mathematics |
ISBN |
The Psychotherapeutic Techniques of Richard A. Gardner
Title | The Psychotherapeutic Techniques of Richard A. Gardner PDF eBook |
Author | Richard A. Gardner |
Publisher | |
Total Pages | 976 |
Release | 1986 |
Genre | Medical |
ISBN |