50 Tips for Staying Calm in Any Situation

50 Tips for Staying Calm in Any Situation
Title 50 Tips for Staying Calm in Any Situation PDF eBook
Author Mary Anderson
Publisher Editions Asap
Total Pages 34
Release
Genre
ISBN 2359325337

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Whether you're facing fears, an angry friend, or an overwhelmingly busy schedule, these 50 steps for staying calm will help you maintain your composure. You do not have to master all of them. Each small effort is a key to unlocking a healthy, tranquil state of mind and positive, confident outlook.

50 Tips to Be the Best Dad

50 Tips to Be the Best Dad
Title 50 Tips to Be the Best Dad PDF eBook
Author Mary Anderson
Publisher Editions Asap
Total Pages 35
Release
Genre
ISBN 2359325388

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Happy Father’s Ways! Everybody knows that being a Dad is both an amazing and demanding job. To keep you from coming, follow these 50 tips from experienced Dads to help you be the best father possible in almost any situation. Your kids will thank you for it!

50 Tips to be the Best Mom

50 Tips to be the Best Mom
Title 50 Tips to be the Best Mom PDF eBook
Author Mary Anderson
Publisher Editions Asap
Total Pages 34
Release
Genre
ISBN 2359325396

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It’s the most rewarding job in the world. It's also the toughest, and there's no course of study or even a training manual to prepare you. Instead of winging it, learn from moms who have been there and done it. These 50 tips from real moms cover everything from potty training to picking a school.

50 Top Tips for Managing Behaviour

50 Top Tips for Managing Behaviour
Title 50 Top Tips for Managing Behaviour PDF eBook
Author Dave Stott
Publisher Taylor & Francis
Total Pages 110
Release 2017-07-05
Genre Education
ISBN 1351707027

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Reflects situations that confront educational professionals on a day-to-day basis. This title utilises the SEBS philosophy (Teaching Social, Emotional and Behavioural Skills). It includes scenarios taken from real-life situations and can be used during staff training or simply as a reference book.

Project You

Project You
Title Project You PDF eBook
Author Aubre Andrus
Publisher Capstone
Total Pages 161
Release 2017-01-01
Genre Young Adult Nonfiction
ISBN 1630790915

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"Find your balance. Make a protein-packed smoothie to energize for a busy day. Center yourself after a stressful week by taking five minutes to write in your journal. Strengthen your body and calm your mind with simple yoga poses and breathing techniques. Craft a vision board to help you achieve your goals. Create a time budget to organize your schedule. Develop an evening routine that will help you wind down before sleep. Award-winning author Aubre Andrus shares more than 50 do-right-now projects that will help you beat stress, smile big, and discover a calmer, more blissful you."--

Keep Calm!

Keep Calm!
Title Keep Calm! PDF eBook
Author Gina Bellisario
Publisher Millbrook Press ™
Total Pages 28
Release 2014-08-01
Genre Juvenile Nonfiction
ISBN 1467765589

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Anna is one busy girl! She plays soccer and takes piano lessons. She has homework and chores. Sometimes she feels stressed. How can she get everything done? Anna's parents show her several ways to deal with stress. When she tries them, she shrinks her stress and feels better!

The Happiness Track

The Happiness Track
Title The Happiness Track PDF eBook
Author Emma Seppälä
Publisher HarperCollins
Total Pages 148
Release 2016-01-26
Genre Business & Economics
ISBN 0062344021

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Everyone wants happiness and success, yet the pursuit of both has never been more elusive. As work and personal demands rise, we try to keep up by juggling everything better, moving faster, and doing more. While we might succeed in the short term, this approach comes at a high cost in the long term: it hurts our well-being, our relationships, and—paradoxically—our productivity. In this life-changing book, Emma Seppälä explains that the reason we are burning ourselves out is that we fall for outdated theories of success. We are taught that getting ahead means doing everything that’s thrown at us with razor-sharp focus and iron discipline, that success depends on our drive and talents, and that achievement cannot happen without stress. The Happiness Track demolishes these counterproductive theories. Drawing on the latest scientific research on happiness, resilience, willpower, compassion, positive stress, creativity, and mindfulness, Seppälä demonstrates that being happy is the most productive thing we can do to thrive—whether at work or at home. She shares practical strategies for applying these scientific findings to our daily lives. A fulfilling, successful, and anxiety-free life is within your reach. The Happiness Track will show you the way. Happiness Is the Fast Track to Success “Are you a hard-driving, multitasking, conscientiously striving professional? Then your ideas about success are probably all wrong—and you need The Happiness Track, Dr. Emma Seppälä’s investigation into the counter-intuitive factors that create career and life success. The best news of all? All these skills are well within your grasp.”—Daniel H. Pink, author of Drive and A Whole New Mind “Emma Seppälä convinces us that reconfiguring our brain for happiness can change the way our lives unfold and the way we approach success. A worthwhile read for anyone who wants to achieve a successful and fulfilling life.”—Amy Cuddy, professor at Harvard Business School and author of Presence “Backed by extensive research in psychology and neuroscience, The Happiness Track offers a wealth of insight on changing how we approach our work, our personal lives, and our relationships. It’s a carefully researched, engaging look at how to improve ourselves without losing our authenticity or our sanity.”—Adam Grant, Wharton professor and New York Times bestselling author of Give and Take and Originals “Through her research-backed strategies, Emma Seppälä teaches us not only how to thrive in our chosen profession, but how to stay true to ourselves—and enjoy every moment of the process.”—Susan Cain, cofounder of Quiet Revolution and New York Times bestselling author of Quiet “For decades we’ve been tied to theories of success that have burned us out and driven us into the ground—because we don’t know of any alternatives. The Happiness Track provides us with a highly readable, science-backed solution to obtaining sustainable success, the sort of success we are all really striving for, that leaves us fulfilled, happy, and healthy.”—Scott Barry Kaufman, Ph.D., scientific director at the Imagination Institute at the University of Pennsylvania