Taste, speed, and ease are the main ingredients in this cookbook for the health-conscious vegetarian. The recipes make use of bold seasonings that give maximum flavor with minimum preparation, and each menu serves two or four. Most meals include three recipes built around a main dish with chapters broken down into menus featuring: pasta, beans, rice, or other grains; one-pot menus; soup; salads; and "savory and sweet" recipes.

This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters broken down into menus with poultry or meat, menus with fish or seafood, vegetarian menus and pasta menus. In addition, an introductory chapter will offer strategies for quick, low-fat cooking, including tips on picking fresh ingredients, stocking a pantry and cooking techniques. The menus will follow today's flexible dining habits. Some menus serve two, and others serve four. Most menus will include three recipes, but they will not all follow the traditional pattern of appetizer, main course and dessert. Sometimes, for example, there will be a main course with two accompaniments. Those menus that do not include desserts will have suggestions for simple desserts (usually seasonal fruit, frozen yogurt or other desserts already in the book) that would complement the menu well.

A collection of tempting, low-fat, nutritious meat-, egg-, and dairy-free recipes which take 20 minutes or less to prepare. Includes soy-free options for recipes with tofu and soymilk, information on low-fat vegetarian eating, recipes for vegetarian basics that will save you money, lots of variations so you can use what's on hand, and cooking equipment for the time-challenged cook.

The ultimate guide to vegetarian cooking from the bestselling author of The Vegetarian Athlete's Cookbook Grounded in scientific evidence, Vegetarian Meals in 30 Minutes is part nutrition guide and part cookbook with over 100 recipes to show you how to eat well and improve your performance through simple and delicious vegetarian cooking. Bestselling author Anita Bean demystifies sports nutrition, debunks the myths surrounding a vegetarian diet and covers popular topics such as what to eat before and after exercise, how much protein you need and which supplements actually work. With stunning food photography throughout, Vegetarian Meals in 30 Minutes will help you gain the confidence to create quick, tasty and nourishing meals that will support your training goals.

Choices helps you prepare delicious, healthy vegetarian meals in 30 minutes or less. Each recipe includes a nondairy, eggless alternative for vegans, timesaving ideas, and complete nutritional analysis.

Are you interested in becoming a vegetarian? Do you want to have a healthier lifestyle? Do you want to try easy, delicious, and quick vegetarian recipes? Written in easy-to-understand language, this book will explain how you can prepare easy, simple vegetarian recipes in less than 30 minutes. These recipes are for every occasion and are so easy to make that you can get the whole family involved! Inside you will learn How you can make healthy, quick vegetarian meals for any occasion! Easy-to-follow vegetarian recipes for brunch, lunch, and dinner. Tips and Tricks for successfully following a vegetarian lifestyle. You can do it! Starting and maintaining a vegetarian lifestyle is fun and simple! With these easy-to-follow tips and simple recipes, you can start eating healthy vegetarian meals. Lose weight and feel more energetic! Learn the tips and strategies for selecting the right foods and avoiding others! Follow the simple and quick recipes for creating a variety of delicious vegetarian dishes. They will be so good your family and friends won't even miss the meat! Download now! Start using these easy, quick recipes to create delicious vegetarian foods that will increase your energy and improve your well being!

30 Minute Vegetarian allows you to prepare delicious vegetarian dishes in 30 minutes or less. Joanna Farrow guides you through 100 new, easy-to-prepare recipes that feature nutritious, low-fat ingredients. She covers everything from snacks and appetizers to desserts. You will learn fast and convenient recipes for soups and stews, eggs and cheese, grains and pulses, dressings and sauces, and vegetables. Features full-color photography throughout.