This book is a collection of coloring pages and meditations designed to awaken your creative potential in a fun and relaxing way. During this colorful journey you will explore coloring as a way to balance yourself, connect to your feelings and create more of what you desire such as joy, love, peace, etc. Inside this book you will find 21 beautiful mandala drawings representing the 7 chakras within the human body and their essences. Meditation techniques will help you connect with the chakra essences and you will start experiencing wonderful shifts in your life. At the end you will have 21 masterpieces created by you which will bring beauty to your home as they hang on your wall. This creative journey is for you if: - you want to practice a creative meditation - you enjoy the beauty of colors and designs - you feel the need to switch off your mind - you are looking for a new hobby - you just want to have fun "I love it! It is a relaxing and joyful experience. Thank you for reminding me coloring is so much fun." - Jana

A full-color guide to harnessing the healing powers of the body through visual meditation • Contains 30 beautiful full-color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body • Provides mandala meditations to address specific body systems and health concerns, including the heart and circulation, brain and memory, headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains • Introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra • Paper with French flaps Pairing the healing and transformative power of symbolic art and focused meditations, Healing Body Meditations is a set of 30 beautiful color mandalas with accompanying healing meditations, all based on the chakras and the natural miracle of the human body. Meditating on these unique designs--which each focus on a particular chakra and an organ, body part, or system such as the heart, eyes, lungs, or skin--draws upon the endless power of the spirit as a force for physical healing, allowing us to tap into our inner springs of vitality and help restore our being to wholeness and balance. The 30 mandala meditations have been specially created to enhance the meditator’s relationship with his or her own body, ease common symptoms of imbalance and stress, and address specific health concerns, including headaches and migraines, joint stiffness, fatigue, anxiety symptoms, and chronic aches and pains. Organized around the 7-chakra system, the book introduces each chakra in depth along with signs of an over- or underactive chakra and a mandala meditation to strengthen the chakra. This is followed by specific meditations on individual physical, emotional, mind, or soul aspects the chakra regulates as well as meditations for pain relief and energy boost, supporting the skin and senses, and tuning connections within the brain to help with mind and memory. The book also illustrates how clearing the chakras with visualization and meditation can boost energy, enhance the immune system, and bring a change of perspective to everyday life. With rich symbolism and beautiful artwork, these healing body meditations provide an engaging and effective tool to balance, heal, and stimulate body, mind, and soul.

Combine creativity and mindfulness as a way to bring awareness. While there are 21 mandala mind map meditations, this doesn't necessarily have to be completed in 21 days. Enjoy coloring the mandalas, and while thoughts arise that are related to your focus word, phrase, or question, jot those down in the mind map.

Mandala Meditation is an interactive workbook to help connect to the spirit within.Many times, we are distracted by external noise in the form of television, the internet, and from our coworkers, friends and family. These daily occurrences can be useful to our existence, but they can also distract us from our own voice. This may lead to our instincts becoming a faint whisper, in some cases, inaudible.I believe anxiety comes from this disconnection with our intuition. Too much external stimulation and not enough internal grounding, creates an imbalance that feeds fears, doubts, and worries.When we take time to practice self-love, through affirmations, meditation, or visualization, we are able to enjoy harmony. Both halves, internal and external, are allowed to express fully in our lives. Balance is maintained and our journey is enjoyable and exciting. Sitting quietly in meditation didn't always work for me. My hands wanted to be doing something active, which distracted my mind from becoming silent. What I found calmed this restlessness was the activity of coloring and drawing repetitive patterns. While focusing on creating the same swirl repeatedly around a central shape, thoughts became still. I could now detect my visions more clearly.I then learned to concentrate on a positive affirmation or a visualization of my highest self. Before I knew it, I was lost in concentration of a fantastic dream. I discovered that I could step back from my work with a firm grip on the messages from my intuition. Any thoughts of uncertainty or insecurity were quieted. Instead I was confident and in touch with my purpose. Then, forevermore, the artwork became a physical reminder of this grounding exercise. One look at it, in a moment of nervousness, and fears disappeared.That's how this book was born. I'd like you to sit with each page, receptive and aware of that inner voice trying to reach you. Listen with an open mind and open heart. Be available to realizing you're already whole. The separation was an illusion presenting itself as real, because of an imbalance.There is no right or wrong way to color and draw in this book. There's also no specific way to visualize or meditate. Everything you find here is a suggestion, hopefully leading you closer to the way you best connect within.For more inspirational fun, visit: www.MyDreamsMatter.com

These richly designed mandalas break away from the traditional Eastern format, which typically depicta the divine architecture of the Cosmos; instead, they reconnect us with Earth, and essential experiences of self-awareness, simplicity, and harmony. In-depth instructions explain how to meditate on the images, and why the particular patterns draw us in so intensely.--From publisher description.

Short on time but long on stress? Enjoy the theraputic healing power of mandalas. Using a combination of active meditation and coloring therapy, this coloring book provides a simple way to achieve a relaxed, meditative state. If you can color, you can meditate! Set aside 30 minutes to do something just for yourself or turn a stressful situation, like sitting in a waiting room, into an opportunity to decompress and relax. If you're a late night snacker, now you can keep your fingers busy and out of that bag of chips! Simply choose one of the 30 unique designs from this book and begin. Color a beautiful mandala and bring peace and harmony back into your soul. Namaste.

Both beautiful and enlightening, these 100 mandalas are among the most significant in history, derived from both nature and the world's great spiritual traditions. With each mandala comes detailed background information, as well as a suggested meditation to use as you colour it in.