Combine creativity and mindfulness as a way to bring awareness. While there are 21 mandala mind map meditations, this doesn't necessarily have to be completed in 21 days. Enjoy coloring the mandalas, and while thoughts arise that are related to your focus word, phrase, or question, jot those down in the mind map.

The nature of life is such that we always have to face challenges either large or small. It is easy to get bogged down by problems, which in turn cloud our thinking process, making it even more difficult for us to surmount difficult situations. Would it not be wonderful if we had a tool, which could help raise our level of thinking, which would allow solutions to emerge from within us? A Mind Map Mandala is precisely that thinking tool, which can help us in life’s multiple situations. When Mind Mapping is combined with the ancient art of Mandala, involving color and images, it becomes even more potent in opening hitherto unknown doors for us. You will discover in this Book how Mind Map Mandala’s can help you • Discover your life purpose • Help you achieve your life goals • Understand and Manage your emotions • Change unwanted habits • Decision making • Solve life’s complex problems • And even write a book All you need are a few color pens to get started on your journey and allow the Mind Map Mandalas to guide you to your destination.

This book is a collection of coloring pages and meditations designed to awaken your creative potential in a fun and relaxing way. During this colorful journey you will explore coloring as a way to balance yourself, connect to your feelings and create more of what you desire such as joy, love, peace, etc. Inside this book you will find 21 beautiful mandala drawings representing the 7 chakras within the human body and their essences. Meditation techniques will help you connect with the chakra essences and you will start experiencing wonderful shifts in your life. At the end you will have 21 masterpieces created by you which will bring beauty to your home as they hang on your wall. This creative journey is for you if: - you want to practice a creative meditation - you enjoy the beauty of colors and designs - you feel the need to switch off your mind - you are looking for a new hobby - you just want to have fun "I love it! It is a relaxing and joyful experience. Thank you for reminding me coloring is so much fun." - Jana

Mandalas are pathways to peace and enlightenment. Used for centuries as a way into meditation, each mandala is a map for the mind to explore. In this book, 52 specially-commissioned mandalas are featured, offering signposts to the soul.

Mandalas are pathways to peace and enlightenment. Used for centuries as a way into meditation, each mandala is a map for the mind to explore. Fifty-two exquisite, specially commissioned mandalas are featured, one for every week of the year. Each comes with a meditation, and all have a special theme. From love and compassion to gratitude or becoming a parent, these mandalas offer signposts to the soul, illuminating our path through life.

Have you found yourself wilting in midlife, and wondering what you might do to flourish in your remaining years? Have you lost your way in the midlife maze due to a significant loss? Did you lose your job or desired career advancement? Did you separate or divorce? Did your last child leave home? Did your family experience a virtual storm of bankruptcy or lose your life savings in a financial meltdown? Did you or someone in your family experience the loss of good health? Or did you weather the death of a family member, partner, or friend? Your loss story is personal. Your path through winding passages during midlife is unique. Perhaps the most important encouragement for your grieving process is to know this simple fact: grieving is a natural healing response to loss rather than a pathological experience. Midlife can be a time of reflection, rebellion, or reconnecting to old or new interests and activities. It can also be a time when losses start to happen or begin to pile up – divorce, death of a loved one, loss of a job or home, the moving out and on of grown children—and learning how to move forward can be a challenge. Here, a seasoned psychologist looks at the geography of loss in midlife, the way it can affect us, and what we can do to get back on track or redirect ourselves when necessary. Through first hand stories and practical exercises, the author leads readers through the midlife maze to a place of recovery, purpose, and peace.