This Gluten Free Collection comes from FoodSniffr’s vast database of foods that we have dug into. This collection gives you 101 food products that you can use daily, or every couple of days. This collection includes: Snack foods including cookies, bars, nuts & seeds, fruit snacks, and crackers. Breakfast foods including cereals, breads, and ready to eat. Beverages including fruit juices, and non dairy milk. For Home Cooks, we have broths, beans and lentils, nuts & seeds, grains, pasta, baking essentials, flours & mixes, spices, and more. Healthy, gluten free meals include soups, and more. Finally Desserts includes better desserts that you can indulge in once in a while

A rapidly growing number of people are affected by an intolerance for foods that contain gluten. In some people the symptoms of gluten sensitivity may include bloating, abdominal discomfort, pain or diarrhea. Or it may be felt with a variety of extra-intestinal symptoms including headaches and migraines, lethargy and tiredness, attention-deficit disorder and hyperactivity, autism and schizophrenia, muscular disturbances as well as bone and joint pain. A change in diet to gluten-free foods has been demonstrated to alleviate the symptoms of gluten intolerance and a gluten-free diet is the only medically accepted treatment for celiac disease. The good news is a gluten-free diet doesn't have to be boring, tasteless and drab like a lot of medical diets are. The following 101 foods can be used to create an exciting but healthy daily diet that's gluten-free. We've selected the top picks that you should include in your diet plan regularly so you no longer have to wonder what to eat. Not only are these foods gluten-free, but just as importantly, they're very rich in nutrients that will ensure you're feeding your body right and energizing yourself for all the different activities that you choose to pursue. Includes a shopping list that conveniently organizes them as you would find them while shopping.

For years, Elisabeth Hasselbeck couldn't figure out what was making her sick. She asked doctors and consulted nutritionists, but no one seemed to have any answers. It wasn't until spending time in the Australian Outback, living off the land on the grueling Survivor TV show, that, ironically, her symptoms vanished. Returning home, she pinpointed the food that made her sick -- gluten, the binding element in wheat. By simply eliminating it from her diet, she was able to enjoy a completely normal, healthy life. But that wasn't all. Hasselbeck discovered the myriad benefits that anyone can enjoy from a gluten-free diet: from weight loss and increased energy to even the alleviation of the conditions of autism. In this all-inclusive book, Hasselbeck shares her hard-earned wisdom on living life without gluten and loving it. She gives you everything you need to know to start living a gluten-free life, from defining gluten - where to find it, how to read food labels - to targeting gluten-free products, creating G-Free shopping lists, sharing recipes, and managing G-Free living with family and friends. Download the free companion app Eating Out G-Free.

New from Mayo Clinic-the essential guide to living gluten-free. Whether diagnosed with celiac disease or just deciding if a gluten-free diet is right for you, Mayo Clinic Going Gluten-Free will help you create and maintain a gluten-free lifestyle. Both authoritative and approachable, the book includes core medical information on celiac disease in addition to focusing on practical, everyday issues, such as: --Determining if gluten-free is right for you --Common signs, symptoms and myths of celiac --Dealing with celiac if you are newly diagnosed --Maintaining a gluten-free lifestyle while traveling, during the holidays, on-the-go and at college --Helping your child manage a gluten-free diet --Properly reading and understanding food labels --A few recipes and meals to jumpstart your gluten-free life

The focus of a gluten-related health condition does not have to be about what you can not have. Learn about natural foods you can ADD to your diet to reduce your symptoms, rebuild your digestive system, and begin to take back your health! Gluten was practically an unknown term 20 years ago that only those diagnosed with celiac disease were required to pay attention to. Now, 1 in every 16 people is diagnosed with some form of gluten intolerance, gluten sensitivity, or wheat allergy. Worse yet, according to some research, as much as 40% of the U.S. population may be affected by gluten-related health issues. Symptoms such as: bloating, abdominal discomfort, pain or diarrhea, headaches and migraines, attention deficit disorder, muscular disturbances, lethargy, hyperactivity, or joint pain If you regularly experience more than one of these symptoms, gluten may be the cause. Luckily, there are proactive steps you can take to reduce gluten-related symptoms and rebuild your digestive system naturally. Learn all about it in the new eBook Food 101 - Gluten.

This book is written as a guide to understanding the gluten-free diet. Gluten sensitivity may affect as many as one in twenty-five Americans now that diagnosis is becoming more widespread. Over thirty percent of Americans may develop some form of gluten sensitivity in their lifetime. Gluten sensitivity or celiac disease is under-diagnosed in a society that eats some form of wheat, barley, rye and oats at every meal and snack. Gluten intolerance can be very confusing, frustrating and controversial because symptoms vary from person to person. Celiac disease or gluten sensitivity can masquerade as many other diseases. Inflammatory disorders like irritable bowel syndrome, arthritis, headaches and migraines, abdominal distention, fatigue, and liver disease can be improved by following a gluten-free diet. Individuals with thyroid problems, anemia, infertility and neurological disorders can also experience symptom improvement by following a gluten-free diet. This book will provide the reader with over one hundred recipes in order to make substitutions in your diet that eliminate gluten and produce a healthier life. Living Gluten-Free gives you that opportunity to change your diet and change your health. Recipes are included for breads, cakes, cookies, pies and other desserts, snacks, side dishes, and main dishes, including serving size and nutritional value. In addition, a Nutritional Comparison of Flours chart and a Flour Substitution chart are included as well as fourteen days of gluten-free menus. Discussion is also provided on gluten-free basics, the key foods that contain gluten, and vinegar choices. A glossary is also found at the back of the book on recipe ingredients and their definitions. Living Gluten-Free will provide the reader with a better understanding of the diet and how to cope with the challenges that living gluten-free can pose.

What do osteoporosis, anemia, diabetes and depression have in common? They can all be caused by celiac disease. Celiac disease, also know as gluten intolerance, is a major problem for millions of Americans. The Celiac Disease Foundation estimates that 2 million adults, children, and infants, or 1 in 133 people in the United States, have celiac disease. Celiac disease is hereditary and can affect entire families. This digestive disorder is caused by a sensitivity to the protein gluten in wheat flour, which in turn can damage the small intestine and interferes with the absorption of nutrients from food. Symptoms range from diarrhea, weight loss, and abdominal pain to fatigue, depression, and malnutrition. Celiac Disease: A Guide to Living with Gluten Intolerance is the first book on this important topic co-written by a nurse, a dietician, and a clinical pharmacist. The authors' diverse backgrounds ensure complete and clear information on all aspects of this disease, including symptoms, diagnosis, management, complications, and current research. While many cookbooks and dietary manuals on gluten intolerance exist, Celiac Disease is the only book to educate individuals on how to live fully and richly while maintaining a gluten-free lifestyle. Not only will readers learn how to set up and maintain a gluten-free kitchen, but they will also find strategies for tackling emotional issues, nutrition and dietary guidelines, handling dining outside the home, and parental advice on raising a celiac child. In addition, a chapter on medications and a list of educational resources will aid readers in their transition to a gluten-free lifestyle. Celiac Disease: A Guide to Living with Gluten Intolerance is an indispensable guide for patients, dieticians, nutritionists and medical professionals working with celiac patients.