Download or Read eBook Why the Chinese Don't Count Calories PDF written by Lorraine Clissold and published by Hardie Grant Publishing. This book was released on 2008 with total page 260 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Why the Chinese Don't Count Calories by : Lorraine Clissold
A favourite Chinese greeting is Ni chi le fan ma? - Have you eaten yet? Unlike many in the West, the Chinese see food not as a chore to prepare and source of unwanted calories, but as a health-giving pleasure. In 15 short, captivating chapters, Lorraine Clissold explains why the Chinese can eat as much as they wants without worrying about their weight. With anecdotes and recipes, Lorraine shows how the Chinese balance their diet by satisfying their taste buds with five flavours, by eating a mixture of staple foods and carefully prepared dishes, and by making sure they eat the right proportions of solids, liquids and hot and cold foods.
Download or Read eBook Why the Chinese Don't Count Calories PDF written by Lorraine Clissold and published by Skyhorse. This book was released on 2008-08-17 with total page 288 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Why the Chinese Don't Count Calories by : Lorraine Clissold
An ancient cuisine reveals secrets that will change the way you eat, feel, and look. Lorraine Clissold always loved food, but like many Western women her enjoyment was tinged with guilt. She lived in constant fear of piling on the pounds. Then she discovered a nation of people who positively stuffed themselves and never worried about counting calories or getting fat. During Clissold's ten year journey into the 3,000 year old Chinese food culture, she discovers the 15 secrets that make it possible to enjoy delicious meals three times a day, and keep slim and feel fitter. Why the Chinese Don't Count Caloriesbrings a commonsense approach to eating—one which has worked for billions of people over thousands of years—into American kitchens for the first time.
Download or Read eBook Why Calories Don't Count PDF written by Giles Yeo and published by Hachette UK. This book was released on 2021-06-17 with total page 320 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Why Calories Don't Count by : Giles Yeo
Calorie information is ubiquitous. On packaged food, restaurant menus and online recipes we see authoritative numbers that tell us the calorie count of what we're about to consume. And we treat these numbers as gospel; counting, cutting, intermittently consuming and, if you believe some 'experts' out there, magically making them disappear. We all know, and governments advise, that losing weight is just a matter of burning more calories than we consume. Here's the thing, however, that most people have no idea about. ALL of the calorie counts that you see everywhere today, are WRONG. In Why Calories Don't Count Dr Giles Yeo, obesity researcher at Cambridge University, challenges the conventional model and demonstrates that all calories are not created equal. He addresses why popular diets succeed, at least in the short term, and why they ultimately fail, and what your environment has to do with your bodyweight. Once you understand that calories don't count, you can begin to make different decisions about how you choose to eat, learning what you really need to be counting instead. Practical, science-based and full of illuminating anecdotes, this is the most entertaining dietary advice you'll ever read.
Written by a leading complementary fertility specialist, Emma Cannon, this companion for pre-conception, pregnancy and the postnatal period blends the ancient wisdom of Chinese medicine with conventional Western medical practice. With her fusion approach, Emma offers advice to help mums-to-be prepare for labour and post-birth and solutions to pregnancy-related conditions. You and Your Bump gently takes you through each stage of your pregnancy with advice on: * Your general health and lifestyle, good nutrition and the link between emotions and physical health * Baby development and changes to your body * Common pregnancy conditions and treatments, with both Eastern and Western approaches * Preparing for labour and motherhood * How dads can help at each stage 'A brilliant book from a woman who knows what she's talking about. I adore Emma Cannon' Sophie Dahl 'Her unique approach to health and fertility bridges the gap between Western and Eastern medicine' Dr Tim Evans
Download or Read eBook From Chicken Feet to Crystal Baths PDF written by Ian Mote and published by AuthorHouse. This book was released on 2015-04-14 with total page 472 pages. Available in PDF, EPUB and Kindle.
Book Synopsis From Chicken Feet to Crystal Baths by : Ian Mote
I have been to every province in China, and the book is made up of travel stories – about the places I have been and the experiences I have had. For instance, I have been hosted in first-class establishments in Shanghai, been drunk with miners in Inner Mongolia, wandered out in the Gobi desert, and nearly been sick on the embalmed body of Chairman Mao. This book is about being a Western expat adjusting to life in Asia, first in Hong Kong and then in Shanghai. It is about negotiating with local people on whether prostitutes are required after dinner, singing Chinese songs in the middle of meetings, and finding the only spot in the country without an army of tourists spoiling the photos. I wish to share travel and living stories from Hong Kong and every province in China, through the eyes of one fascinated, curious, worried, reckless, adventurous, queasy, stunned, and quite tired English expat.
Download or Read eBook Total Health and Fitness Revolution PDF written by Doctor Joseph Cheung and published by Dr. Joseph Cheung. This book was released on 2012-07-18 with total page 253 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Total Health and Fitness Revolution by : Doctor Joseph Cheung
Total Health and Fitness Revolution presents the latest scientific findings on how to age healthily and attain a long life. This book should be read by people of all ages, as the earlier one develops good practices the healthier one will be and the longer one will live. Any parent concerned with their child’s welfare will be keen to discover the information herein which will help them to put their child onto the path of optimum health. Dr Joseph Cheung covers the benefits of exercise, diet, vitamin supplements and preventative medicine, drawing on his decades of clinical practice and research.
Download or Read eBook Emma Cannon's Total Fertility PDF written by Emma Cannon and published by Pan Macmillan. This book was released on 2013-06-20 with total page 288 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Emma Cannon's Total Fertility by : Emma Cannon
Fertility is one of the major health and wellbeing issues for modern women, and Emma Cannon's Total Fertility offers clear, warm and supportive advice to help you on your own unique fertility journey. This book will help you get pregnant now, whether you are going for natural or assisted conception, and also focus on fertility preservation to help you stay fertile longer so you can get pregnant in the future. Emma Cannon answers the many nagging questions women have about fertility and conception; questions such as: How can I get a sense of my fertility? Can I preserve my fertility? When exactly should we be having sex? Does my diet really matter? Does stress lower my chances of conceiving? What exercise should I be doing? Reducing stress and approaching fertility with a calm and positive attitude is central to her approach to getting pregnant, so Emma also helps you develop a 'fertile mindset' with a toolbox of simple suggestions to cultivate emotional wellness for your particular fertility 'type'. Written in Emma's trademark optimistic, warm and non-judgmental tone, Total Fertility is a book for anyone who is thinking - or has ever thought of - getting pregnant.
Download or Read eBook Secrets of Asian Women PDF written by Crystal Tai and published by Seashell Books. This book was released on 2013-01-23 with total page 86 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Secrets of Asian Women by : Crystal Tai
Have you have ever wondered why the Asian women you've met all look skinny and younger than their ages? Are you curious how an Asian woman you know gets to save a lot of money while not making much, If you think today's Asian women are still as submissive to men as they were a century ago, you need to read this book. This book analyzes all the stereotypical traits of Asian women commonly perceived by Westerners, separates truth from myth, and in the meantime shares time-tested treasures of Oriental culture that can universally enrich everyone's daily life. *Provides Asian recipes for weight watchers *Cautions against fattening Asian Foods revealing their calories *Introduces rejuvenating Oriental Herbs *Plus more.. By putting into practice what this book offers,you will be thinner, look better, spend less, and enhance your relationship with your significant other. This book promotes a HEALTHIER, HAPPIER YOU!!!
Download or Read eBook The Asian Diet PDF written by Jason Bussell and published by Simon and Schuster. This book was released on 2012-06-01 with total page 144 pages. Available in PDF, EPUB and Kindle.
In this era of fad diets, detox programs, and "superfoods," this examination of the relationship between diet and lifestyle looks to the Far East to claim that the simple principles to live by are balance and moderation. By rebuilding the connections between what is put into the body and how it functions, the diet outlined in this book teaches the daily effects that particular food choices will have—on bodyweight, energy, mood, and the quality and duration of life—and that ultimately all foods are good in the right proportion. All major food groups are covered, with additional sections on dietary supplements, lifestyle, and attitude, plus a handful of recipes to demonstrate the principles of the diet.
Download or Read eBook Harriet Roth's Fat Counter (Revised Edition) PDF written by Harriet Roth and published by Penguin. This book was released on 2007-01-02 with total page 132 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Harriet Roth's Fat Counter (Revised Edition) by : Harriet Roth
The revised edition of Harriet Roth's bestselling Fat Counter—now with updated material on trans fats, carbs, and sugar! Americans have more food choices and more to watch out for than ever. Research suggests that trans-fat, carbohydrates, and sugar can be major diet-busters. It's key to cut down on dietary fat and saturated fat in particular, and watch food labels. In this third revised edition of her bestselling guide, Harriet Roth provides guidelines for identifying and eliminating the foods that will make you fat—without giving up the pleasure of delicious dining. It includes: • New categories for trans fats, sugars, and carbs • Helpful information for diabetics, plus glycemic index • Updated fast food and restaurant section • Weight-loss tips • Expanded listings of frozen foods and new products • Invaluable information on cholesterol, saturated fat, fat percentages, and sodium • Personalized charts with formulas for figuring out your ideal fat and calorie intakes • And more... MORE THAN FIVE MILLION COPIES SOLD!