Download or Read eBook The Ultimate Diet Counter PDF written by Charles Clark and published by Random House. This book was released on 2013-09-30 with total page 96 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Ultimate Diet Counter by : Charles Clark
The Ultimate Diet Counter is the most accessible food counter available. Featuring over 3,000 listings it is organised into sensible food groups and provides just the right level of information for a quick look-up:--Carbohydrates--Calories--Protein --Fat (good and bad fats)This is the perfect companion to any diet, enabling you to look up any food and work out whether it's going to work on your diet, whether it's calorie controlled , low-carb or low-fat. It's the perfect guide to keep in your bag both for when you are trying to lose weight and when you're trying to keep trim and not let those pounds creep back on.
Download or Read eBook The Ultimate Calorie Counter PDF written by Sheila Buff and published by St. Martin's Paperbacks. This book was released on 2002-09-16 with total page 256 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Ultimate Calorie Counter by : Sheila Buff
Say goodbye to crash diets, hunger pangs, cravings, and diet drug! health writer Sheila Buff tells you everything you need to know to lose weight safely and easily, and keep it off, in The Ultimate Calorie Counter. --At-a-glance calorie counts on the foods and beverages Americans commonly eat, including brand names and fast-food restaurants. --Charts to pinpoint your optimal calorie intake. --Expert tips for cutting calories without eating less. --Great calorie-saving food substitutions. --Fastest fat-burning exercises. --How to enjoy dining out while counting calories.
Download or Read eBook The Ultimate Carbohydrate Counter, Third Edition PDF written by Karen J Nolan and published by Simon and Schuster. This book was released on 2009-12-29 with total page 628 pages. Available in PDF, EPUB and Kindle.
Download or Read eBook The New High Protein Healthy Fast Food Diet PDF written by Charles Clark and published by Random House. This book was released on 2012-05-01 with total page 320 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The New High Protein Healthy Fast Food Diet by : Charles Clark
'We've all heard of Jen and Madonna using high-protein diets to lose weight. It's a tricky one to follow safely, but with Dr Clark's sensible approach us mere mortals can do it too.' New WomanDo you ever eat take-away Indian, Thai or Chinese food? Do you usually resort to sandwiches at lunchtime? Does your busy lifestyle mean you nip into M&S to buy ready-made meals? Well, if you do, you are like most people. But if you're used to living like this it can be difficult trying to follow a low-carb diet. Until now. In this brilliant book Dr Charles Clark provides not only the groundrules for his bestselling New High Protein Diet but, because he understands how busy people actually shop and eat, he incorporates convenience and fast foods into it. Analysing over 200 types of fast and convenience foods to help you choose the most suitable options, this is essential reading for everyone who wants to be slim, healthy, but realistic about their lifestyle.
Download or Read eBook Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body PDF written by Judy Cho and published by Nutrition with Judy. This book was released on 2020-12-02 with total page pages. Available in PDF, EPUB and Kindle.
Book Synopsis Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body by : Judy Cho
Carnivore Cure is the first elimination protocol to explain how to adopt a meat-based diet to bring about healing. Get back to optimal health by finding the perfect foods to fuel your individual body. Most elimination diets work to an extent but fail to consider all the individual, physical symptoms, and food sensitivities. Most elimination diets remove processed foods and additives but fail to remove plant-based toxins that can contribute to disease. Until now. Introducing, Carnivore Cure. You start with meats that have the least number of allergens and sensitivities. Once you reach a baseline of health, then you can incorporate other meats that may have previously caused a sensitivity. As you heal the gut, if you choose to, you can slowly add back plant-based foods. Carnivore Cure will allow you to figure out what plant-based foods can work for your body in the long term. The Carnivore Cure will support you to find your happy medium by focusing on meat-based diet while incorporating the safest plants with most food intolerances considered. This book provides you a step by step protocol to optimal health while also providing you extensive nutritional information and support for a meat-based diet, including debunking nutrition misinformation and providing lifestyle support through the lens of holistic health. YOU CAN HEAL. Because the right food is medicine. Eliminate the wrong foods and eat the right foods for you, and you alone. Take your life back with the Carnivore Cure.
Download or Read eBook The Best Diet Begins in Your Mind PDF written by Sheila H. Forman Ph.D. and published by iUniverse. This book was released on 2015-02-26 with total page 182 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Best Diet Begins in Your Mind by : Sheila H. Forman Ph.D.
If you begin your day intending to stick to a diet only to eat something you shouldn’t before noon, then it’s time to change course. Dr. Sheila H. Forman, Ph.D., an acclaimed clinical psychologist, identifies the emotional obstacles that may be sabotaging your weight loss goals in this guidebook to finding a slimmer and happier you. The crash course explains that there are two kinds of hunger—physical and emotional—and the secret to permanent weight loss is focusing on the latter. By understanding your own relationship with food and confronting bad habits that hold you back, you’ll be ready to stun friends, family, and yourself by losing the pounds you thought were there for good. Throughout the book, you’ll find “About Me” sections where you can record insights, aha moments, and other thoughts about what you’ve just read and learned about yourself. Case studies about how others react to their emotions will show you that you are not alone. It doesn’t matter if you are a man or a woman, five pounds overweight or a hundred pounds overweight—you can shed pounds with The Best Diet Begins in Your Mind.
Download or Read eBook The Healthy Low GI Low Carb Diet PDF written by Charles Clark and published by Random House. This book was released on 2010-08-31 with total page 256 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Healthy Low GI Low Carb Diet by : Charles Clark
Despite negative speculation in the media regarding the future of the low-carb diet, this revolutionary dietary phenomenon continues to attract an enormous following. The lure of the rapid weight loss causes converts to radically adjust their dietary habits in order to meet the demands of the lifestyle. Yet for many, this is simply not an option. Particularly ardent critics of the diet include vegetarians who are offered no alternatives to the high meat content; and what of those of us with a sweet tooth or those who need natural fibre in their diet? In this groundbreaking new work, Dr Charles Clark has devised a low-carb, low GI plan that caters for all types of dietary requirement. It's vegetarian-friendly and nutritionally-balanced, allowing for previously sinful foods including pasta, pulses, fruit and puddings. What's more, he has set out to counter the criticisms of those who argue that low-carb lifestyles can be detrimental to health. A series of medical case studies proves how adopting a low-carbohydrate diet can in fact be of benefit in certain key areas of health. So, if you feared you could never be part of the low-carb crowd, look no further-this is the diet for becoming slim and healthy the low-carb, low GI way, without cutting out the foods you love! 'We've all heard of Jen and Madonna using high protein diets to lose weight. It's a tricky one to follow safely, but with Prof Charles Clark's sensible approach-us mere mortals can do it too.' New Woman
Download or Read eBook The Ultimate Diet & Fitness Journal PDF written by Alex Lluch and published by WS Publishing Group. This book was released on 2011-01-16 with total page 322 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Ultimate Diet & Fitness Journal by : Alex Lluch
This journal provides space to document daily food and beverage intake, physical activity, weight, and energy level, as well as photos and measurements to track progress. It comes with a fold-out progress chart, motivational stickers, and a mini removable journal.
Download or Read eBook Gandhi’s Search for the Perfect Diet PDF written by Nico Slate and published by University of Washington Press. This book was released on 2019-02-28 with total page 264 pages. Available in PDF, EPUB and Kindle.
Book Synopsis Gandhi’s Search for the Perfect Diet by : Nico Slate
Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi’s Search for the Perfect Diet sheds new light on important periods in Gandhi’s life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purification and social protest during India’s struggle for independence. What became the pillars of Gandhi’s diet—vegetarianism, limiting salt and sweets, avoiding processed food, and fasting—anticipated many of the debates in twenty-first-century food studies, and presaged the necessity of building healthier and more equitable food systems.
Download or Read eBook The Ultimate Calorie Counter and Diet Journal PDF written by Alex A. Lluch and published by W S Publishing Group. This book was released on 2009-06-16 with total page 0 pages. Available in PDF, EPUB and Kindle.
Book Synopsis The Ultimate Calorie Counter and Diet Journal by : Alex A. Lluch
The Ultimate Calorie Counter and Diet Journal combines two wonderful products into one convenient book--nutritional information for more than 200 fast-food and chain restaurants and a daily diet journal. hen dining out and deciding what meals to order, readers can quickly look up the calories, fat, and carbohydrates in menu items from their favorite restaurants. Next, readers will use the journal pages to record the nutritional values, allowing them to monitor what they eat, plan ahead, and stay within their limits for the day.